Introduction
Looking for a quick, nutritious, and delicious meal to add to your weeknight dinner rotation? Look no further than Shrimp Stir-fry with Bell Peppers and Brown Rice. This vibrant dish combines tender shrimp, colorful bell peppers, and hearty brown rice, creating a perfect balance of flavors and textures. Packed with protein, vitamins, and fiber, this stir-fry not only satisfies your taste buds but also supports your overall health. Whether you’re a busy professional or a parent looking for a family-friendly meal, this recipe is sure to become a favorite in your household. Plus, it’s easy to customize with your favorite vegetables and seasonings, making it a versatile option for any palate.
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 bell peppers (red, yellow, green), sliced
- 1 cup brown rice
- 2 cloves garlic, minced
- 1 thumb ginger, grated
- 2 tablespoons vegetable oil
Sauce:
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
Garnish:
- Green onions, chopped
- Sesame seeds
Directions
- Cook Rice: Cook brown rice according to package instructions (usually takes 35-40 minutes).
- Prepare Sauce: Mix all sauce ingredients and set aside until needed.
- Cook Shrimp: Heat oil in a large wok, cook shrimp until pink (2-3 minutes), remove and set aside.
- Stir-fry Vegetables: Add peppers to wok, stir-fry until crisp-tender, add garlic and ginger.
- Combine: Return shrimp to wok, add sauce and stir until thickened. Serve over brown rice.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 8g |
| Protein | 28g |
| Carbohydrates | 45g |
| Fiber | 4g |
| Iron | 20% DV |
| Vitamin C | 180% DV |
| *DV = Daily Value |
Storage Tips
- Store in an airtight container.
- Keeps for 2-3 days refrigerated.
- Reheat gently to avoid overcooking shrimp.
- Store rice separately for best texture.
Why This Recipe is Great ?
- High in lean Protein
- Rich in Vitamins and Minerals
- Quick cooking time
- Colorful and appetizing
- Easily customizable
- Perfect for meal prep
Pro Tips
- Don’t overcook the shrimp.
- Use fresh, not frozen bell peppers.
- Cook rice ahead of time.
- Pat shrimp dry before cooking.
- Keep vegetables crisp-tender.
- Make extra sauce if desired.
Why Kids Enjoy This Shrimp Stir-fry ?
Shrimp Stir-fry with Bell Peppers and Brown Rice is a hit with kids for several reasons:
- Colorful and Fun: The bright, colorful bell peppers make the dish visually appealing and fun to eat.
- Tender Shrimp: The shrimp are tender and flavorful, making them easy for kids to enjoy.
- Crunchy and Satisfying: The combination of crunchy bell peppers and hearty brown rice provides a satisfying texture that kids love.
Whether you’re a busy professional or a parent looking for a family-friendly meal, this recipe is sure to become a favorite in your household. Plus, it’s easy to customize with your favorite vegetables and seasonings, making it a versatile option for any palate.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Shrimp Stir-fry with Bell Peppers and Brown Rice recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Shrimp Stir-fry
For a twist on the classic Shrimp Stir-fry with Bell Peppers and Brown Rice, try these variations:
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy variation.
- Citrus Twist: Squeeze fresh lime or lemon juice over the stir-fry before serving for a citrusy flavor.
- Extra Veggies: Add other vegetables like broccoli, snap peas, or carrots for added nutrition and texture.
Added Bonus
This recipe is packed with protein and essential vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean shrimp, colorful bell peppers, and hearty brown rice provides a balanced meal that helps fuel their day.
Conclusion
Shrimp Stir-fry with Bell Peppers and Brown Rice is a delicious and nutritious meal option that’s perfect for any night of the week. It’s quick to prepare, making it ideal for busy weeknights, and offers a balanced and satisfying meal. With endless variations and the ability to customize it to your liking, this stir-fry is sure to become a favorite in your household. Introducing nutritious options like these supports overall health and well-being. Consulting with a healthcare professional ensures that nutritional needs are met. Establishing healthy habits early promotes lifelong wellness and an appreciation for nutritious foods.
Related Recipe
If you enjoyed this Shrimp Stir-fry with Bell Peppers and Brown Rice, you might also like our Grilled Lemon Herb Shrimp Skewers. It’s another crispy and flavorful dish that’s easy to make and perfect for family meals.