Looking for a quick, healthy, and delicious breakfast? These Peanut Butter Banana Cookies are the perfect way to start your day! Made with simple, wholesome ingredients, these cookies are packed with protein, fiber, and natural sweetness—no refined sugar needed. Whether you’re meal prepping for the week or need an easy grab-and-go snack, these cookies are soft, chewy, and full of flavor. Plus, they’re kid-friendly, gluten-free, and vegan-friendly, making them a great option for everyone!
Table of Contents
Prep Time
10 minutes
Cook Time
15 minutes
Servings
12 cookies
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas, mashed | 2 large |
| Peanut Butter | 1/2 cup |
| Old-Fashioned Oats | 1 cup |
| Maple Syrup | 2 tablespoons |
| Vanilla Extract | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Baking Powder | 1/2 teaspoon |
| Dark Chocolate Chips | 1/4 cup (optional) |
Directions
1. Preheat & Prepare
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Ingredients
- In a mixing bowl, mash bananas until smooth.
- Stir in peanut butter, maple syrup, vanilla extract, cinnamon, and baking powder until well combined.
- Fold in oats and chocolate chips (if using).
3. Shape & Bake
- Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.
- Bake for 12-15 minutes, or until golden brown.
4. Cool & Enjoy
- Let cookies cool for 5 minutes before transferring to a wire rack.
- Enjoy warm or store for later!
Health Benefits of Peanut Butter Banana Cookies
These Peanut Butter Banana Cookies are packed with nutrients that support a healthy lifestyle:
- High in Protein – Peanut butter provides plant-based protein for sustained energy.
- Rich in Fiber – Oats and bananas help support digestion and keep you full longer.
- Naturally Sweetened – No refined sugar—just bananas and maple syrup for a natural sweetness.
- Heart-Healthy Fats – Peanut butter contains healthy fats that support brain function.
- Gluten-Free & Vegan-Friendly – Perfect for those with dietary restrictions!
Nutrition Information (Per Cookie)
| Nutrient | Amount | Benefits |
|---|---|---|
| Calories | 141 | Provides balanced energy |
| Protein | 5g | Supports muscle growth & satiety |
| Carbohydrates | 18g | Provides sustained energy |
| Fiber | 3g | Aids digestion & gut health |
| Healthy Fats | 7g | Supports brain function & heart health |
Why Kids Will Love Peanut Butter Banana Cookies ?
These Peanut Butter Banana Cookies are a hit with kids because they taste like a treat while still being packed with nutrients!
- Naturally Sweet – The combination of bananas, peanut butter, and maple syrup creates a delicious, dessert-like flavor.
- Soft & Chewy – Kids love the comforting texture that’s easy to eat and perfect for small hands.
- Fun & Portable – Cookies make breakfast exciting and easy to grab on the go.
- Chocolate Chips Make It Special – A few chocolate chips add a touch of indulgence without overpowering the healthy ingredients.
- Perfect for Lunchboxes – A great addition to school meals, giving kids an energy boost without processed sugars.
Recipe Variations & Customization
Make these Peanut Butter Banana Cookies your own with these fun variations:
- Nut-Free Option – Swap peanut butter for sunflower seed butter.
- Extra Crunch – Add chopped walnuts or almonds for texture.
- Superfood Boost – Mix in chia seeds or flaxseeds for added fiber.
- Chocolate Lovers – Drizzle melted dark chocolate over the cookies.
- Spiced Twist – Add nutmeg or pumpkin spice for a seasonal flavor.
Meal Prep & Storage Tips
Refrigeration
- Store cookies in an airtight container at room temperature for up to 3 days.
- For longer freshness, refrigerate for up to 1 week.
Freezer-Friendly Option
- Freeze cookies in a sealed container for up to 1 month.
- Thaw overnight or microwave for 10 seconds before eating.
On-the-Go Breakfast Idea
- Pack cookies in a ziplock bag for a quick snack at work or school.
- Pair with Greek yogurt or a smoothie for a balanced breakfast.
Why You’ll Love These Breakfast Cookies ?
✔️ Quick & Easy – Ready in 15 minutes, perfect for busy mornings.
✔️ Healthy & Nutritious – Packed with protein, fiber, and natural sweetness.
✔️ Kid-Friendly – A great way to sneak in healthy ingredients for picky eaters.
✔️ Customizable – Adjust flavors and toppings to fit your taste.
Added Bonus
For an extra soft and chewy texture, let the cookie dough sit for 10 minutes before baking. This allows the oats to absorb moisture, making the cookies even more delicious!
Conclusion
Breakfast should be simple, delicious, and nutritious, and these Peanut Butter Banana Cookies check all the boxes! With their soft, chewy texture, natural sweetness, and protein-packed ingredients, they’re the perfect way to start your day. Whether you’re meal prepping for the week, grabbing a quick snack, or looking for a kid-friendly breakfast, these cookies are a healthy and satisfying choice.
Plus, with endless customization options, you can make them your own by adding nuts, chocolate, or superfoods. Try this easy recipe today and enjoy a wholesome breakfast that tastes like a treat—without the guilt!
Related Recipe
If you love these Peanut Butter Banana Cookies, check out Egg Muffins with Cottage Cheese—another easy and nutritious morning treat!
