🥚🍅 Egg & Vegetable Muffins are a fun and healthy breakfast idea that both kids and parents will love! 🥰 Packed with protein from eggs and loaded with colorful veggies, these muffins are a nutritious way to start the day. 🌈 Quick and easy to make, they’re perfect for busy mornings or meal prep. ⏰💪 Customize them with your family’s favorite veggies or spices—🥦🌶️—and enjoy a tasty, wholesome breakfast that keeps everyone energized. 🏡✨ Whether you’re a busy parent or looking for kid-friendly recipes, these muffins are sure to become a household favorite! 🥳
Table of Contents
Prep Time :
10 minutes
Cook Time :
20 minutes
Servings :
6 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 |
| Bell pepper, diced | 1 |
| Spinach, chopped | 1 cup |
| Onion, finely chopped | 1/2 |
| Cherry tomatoes, halved | 1/2 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 1 tablespoon |
| Fresh parsley, chopped | for garnish |
Benefits
This Egg & Vegetable Muffins recipe offers numerous health benefits:
- High in Protein: Eggs provide a substantial amount of protein, which is essential for muscle repair and growth.
- Rich in Antioxidants: Vegetables like bell peppers, spinach, and cherry tomatoes are packed with antioxidants that help protect the body from harmful free radicals.
- Supports Eye Health: The vitamin A in spinach and bell peppers supports good vision and eye health.
- Boosts Immunity: The vitamin C in bell peppers and cherry tomatoes helps boost the immune system.
- Promotes Digestive Health: The fiber in vegetables aids in digestion and helps maintain a healthy gut.
Directions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with olive oil.
- Prepare Vegetables: In a skillet, heat the olive oil over medium heat. Add the diced bell pepper, chopped spinach, finely chopped onion, and halved cherry tomatoes. Sauté until the vegetables are tender, about 5 minutes.
- Mix Ingredients: In a large bowl, whisk the eggs. Add the sautéed vegetables, salt, and black pepper. Mix until well combined.
- Fill Muffin Tin: Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20 minutes, or until the egg muffins are set and lightly golden on top.
- Serve: Allow the muffins to cool slightly before removing them from the tin. Garnish with fresh parsley and serve warm. Enjoy!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 110 |
| Total Fat | 6g |
| Protein | 8g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Vitamin A | 20% DV |
| Vitamin C | 30% DV |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Preparing Egg & Vegetable Muffins in advance can be a game-changer for busy mornings. This nutritious dish can be prepped ahead of time and stored for convenient consumption later.
- Refrigeration: Store the egg muffins in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze the egg muffins in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat the egg muffins in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 10 minutes.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 4 days | Microwave for 30-60 seconds or oven at 350°F for 10 minutes |
| Frozen | Up to 2 months | Thaw overnight in the refrigerator, then reheat in the microwave or oven |
Variations on the Classic Egg & Vegetable Muffins Recipe
The classic Egg & Vegetable Muffins recipe is a great choice for a quick and nutritious breakfast. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra nutrition to this traditional dish:
- Cheesy Delight: Add shredded cheddar or mozzarella cheese to the egg mixture for extra cheesy goodness.
- Meaty Option: Add cooked bacon, sausage, or ham to the egg mixture for a protein-packed variation.
- Veggie Medley: Add additional vegetables like mushrooms, zucchini, or broccoli to the egg mixture for added nutrition and flavor.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Cheesy Delight | Add shredded cheddar or mozzarella cheese | 5 minutes |
| Meaty Option | Add cooked bacon, sausage, or ham | 5 minutes |
| Veggie Medley | Add mushrooms, zucchini, or broccoli | 5 minutes |
Why Kids Enjoy The Egg & Vegetable Muffins ?
Kids enjoy Egg & Vegetable Muffins because they are delicious, colorful, and fun to eat. The combination of fluffy eggs and vibrant vegetables creates a delightful mix of textures and flavors. Plus, they are easy to hold and eat, making them a hit with even the pickiest eaters.
A Quick and Nutritious Meal for Busy Mornings
This egg and vegetable muffin recipe comes together quickly with just a few simple ingredients. It’s perfect for busy mornings when you need a quick and nutritious meal that the whole family will enjoy.
Added Bonus
Conclusion
Egg & Vegetable Muffins are a delicious and nutritious meal option that’s perfect for any morning of the week. It’s quick to prepare, making it ideal for busy mornings, and provides a balanced and satisfying meal. With endless variations and the ability to customize it to your liking, this breakfast is sure to become a favorite in your household.
Incorporating nutritious options like these supports overall health and wellness. Consultation with a healthcare professional ensures that nutritional needs are met. Establishing healthy habits early promotes lifelong wellness and an appreciation for nutritious foods.
In addition, this recipe is a fantastic way to incorporate more vegetables and protein into your diet. The combination of eggs and vegetables provides a powerhouse of nutrients that can help boost energy levels and support a healthy lifestyle. This dish is also a great way to introduce children to the joys of a healthy breakfast.
The combination of flavors and textures makes it appealing to children, and involving them in the preparation can get them more excited about trying new foods. It’s a win-win for taste and nutrition, ensuring that everyone in the family enjoys a healthy meal.
Related Recipe
If you enjoyed these Egg & Vegetable Muffins, you might also like our Egg Muffins with Cottage Cheese. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.