Beef and Sweet Potato Shepherd’s Pie is a delicious and nutritious meal option that’s perfect for any night of the week. This shepherd’s pie is made with tender beef, vegetables, and a creamy sweet potato topping. It’s easy to make and packed with flavor, making it a favorite among kids and adults alike. Serve it with a side salad for a complete and satisfying meal.
Table of Contents
Prep Time
20 minutes
Cook Time
40 minutes
Servings
2 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Ground beef | 1/2 pound |
| Sweet potatoes, peeled and cubed | 2 medium |
| Olive oil | 2 tablespoons |
| Onion, diced | 1 |
| Carrots, diced | 2 |
| Peas | 1/2 cup |
| Beef broth | 1/2 cup |
| Tomato paste | 1 tablespoon |
| Worcestershire sauce | 1 tablespoon |
| Garlic, minced | 2 cloves |
| Salt and pepper | To taste |
| Fresh parsley, chopped | For garnish |
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until tender, about 15 minutes. Drain and mash with a tablespoon of olive oil, salt, and pepper. Set aside.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 5 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the diced carrots, peas, beef broth, tomato paste, Worcestershire sauce, salt, and pepper. Cook for an additional 5 minutes until the vegetables are tender and the mixture is well combined.
- Transfer the beef mixture to a baking dish and spread it out evenly.
- Spoon the mashed sweet potatoes over the beef mixture, spreading it out to cover the entire surface.
- Bake in the preheated oven for 20-25 minutes, or until the top is slightly golden and the filling is bubbly.
- Garnish with fresh parsley before serving. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Total Fat | 20g |
| Saturated Fat | 6g |
| Carbs | 35g |
| Fiber | 6g |
| Protein | 25g |
Why Kids Love Beef and Sweet Potato Shepherd’s Pie ?
Creamy and Flavorful
Beef and Sweet Potato Shepherd’s Pie is a hit with kids for several reasons:
- The creamy sweet potato topping is delicious and comforting.
- The tender beef and vegetables are flavorful and satisfying.
- It’s a fun and hearty meal that’s perfect for family dinners.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Beef and Sweet Potato Shepherd’s Pie recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Beef and Sweet Potato Shepherd’s Pie
For a twist on the classic Beef and Sweet Potato Shepherd’s Pie, try these variations:
- Herb Infusion: Add fresh herbs like thyme or rosemary to the beef mixture for an aromatic flavor boost.
- Cheesy Topping: Sprinkle a bit of shredded cheddar or mozzarella cheese on top before baking for an extra cheesy crust.
- Vegetarian Option: Substitute the ground beef with lentils or a plant-based meat alternative for a vegetarian version.
Pro Tips for Making Beef and Sweet Potato Shepherd’s Pie
- Choose Lean Beef: Opt for lean ground beef to reduce the fat content and make the dish healthier. You can also use ground turkey or chicken as a substitute.
- Season Well: Season the beef with a mix of herbs and spices like thyme, rosemary, and garlic powder to enhance the flavor. Don’t forget to season the sweet potatoes with a bit of salt and pepper as well.
- Add Vegetables: Incorporate a variety of vegetables such as carrots, peas, and corn to add color, texture, and nutrients to the dish.
- Mash Smoothly: Ensure the sweet potatoes are mashed smoothly and evenly spread over the beef mixture. Adding a bit of butter or milk can make the mash creamier.
- Bake Until Golden: Bake the pie until the sweet potato topping is golden and slightly crispy. This adds a nice texture contrast to the creamy mash.
Storage Tips for Beef and Sweet Potato Shepherd’s Pie
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
- Freezing: You can freeze the pie for up to 2 months. Wrap it tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator overnight before reheating.
- Portion Control: Consider dividing the pie into individual portions before storing. This makes it easier to reheat just the amount you need.
Added Bonus
This recipe is packed with Protein and essential Vitamins , making it a nutritious option that supports growth and energy for active kids. The combination of lean beef and creamy sweet potatoes provides a balanced meal that helps fuel their day.
Conclusion
Beef and Sweet Potato Shepherd’s Pie is a hearty and yummy meal that mixes tasty beef with naturally sweet potatoes. It’s perfect for a cozy family dinner and everyone will love it! The combo of lean beef and sweet potatoes makes it a balanced meal full of protein, vitamins, and minerals.
One of the best things about this shepherd’s pie is how versatile it is. You can easily customize it with your favorite veggies and seasonings to make it just right for your family. Plus, it’s a great way to use up any leftovers you have in the fridge.
Whether you need a quick weeknight dinner or a dish to impress guests, Beef and Sweet Potato Shepherd’s Pie is a fantastic choice. It’s easy to make, super delicious, and packed with nutrients, making it a go-to recipe for any occasion. Enjoy!
Related Recipe
If you enjoyed this Beef and Sweet Potato Shepherd’s Pie, you might also like our Grilled Steak Mashed Potatoes. It’s another crispy and flavorful dish that’s easy to make and perfect for family meals.