Table of Contents
Introduction
Crispy Cod Nuggets with Sweet Potato Wedges are a delicious and nutritious meal option that’s perfect for any night of the week. These cod nuggets are coated in a crispy breadcrumb mixture and baked to perfection, while the sweet potato wedges are seasoned and roasted until crispy. They’re easy to make and packed with flavor, making them a favorite among kids and adults alike. Serve them with your favorite dipping sauce for a quick and satisfying meal.
Prep Time
15 minutes
Cook Time
25 minutes
Servings
2 servings
Ingredients
| Ingredient | Amount for 2 People | Amount for 4 People | Amount for 6 People | Amount for 8 People |
|---|---|---|---|---|
| Cod fillets, cut into nuggets | 1/2 pound | 1 pound | 1.5 pounds | 2 pounds |
| Panko breadcrumbs | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Grated Parmesan cheese | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| All-purpose flour | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Eggs, beaten | 1 | 2 | 3 | 4 |
| Garlic powder | 1/2 teaspoon | 1 teaspoon | 1.5 teaspoons | 2 teaspoons |
| Paprika | 1/2 teaspoon | 1 teaspoon | 1.5 teaspoons | 2 teaspoons |
| Salt and pepper | To taste | To taste | To taste | To taste |
| Sweet potatoes, cut into wedges | 2 medium | 4 medium | 6 medium | 8 medium |
| Olive oil | 2 tablespoons | 4 tablespoons | 6 tablespoons | 8 tablespoons |
| Cooking spray or oil | For baking | For baking | For baking | For baking |
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or oil.
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Place the flour in a separate shallow dish and the beaten egg in another shallow dish.
- Dredge each cod nugget in the flour, shaking off any excess, then dip it into the beaten egg, and finally coat it with the breadcrumb mixture.
- Place the coated cod nuggets on one side of the prepared baking sheet.
- In a bowl, toss the sweet potato wedges with olive oil, salt, and pepper. Spread them out on the other side of the baking sheet.
- Lightly spray the cod nuggets and sweet potato wedges with cooking spray or drizzle with a little oil to help them crisp up.
- Bake in the preheated oven for 20-25 minutes, or until the cod nuggets are cooked through and the coating is golden and crispy, and the sweet potato wedges are tender and crispy.
- Serve immediately with your favorite dipping sauce. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 3.5g |
| Carbs | 35g |
| Fiber | 5g |
| Protein | 20g |
Benefits
Incorporating Crispy Cod Nuggets with Sweet Potato Wedges into your diet provides essential Omega-3 fatty acids, which are crucial for brain health and development, especially in children. Sweet potatoes add a boost of vitamins A and C, supporting immune function and overall well-being. This combination makes for a meal that’s not only tasty but also packed with nutrients.
Why Kids Love This Crispy Cod Nuggets with Sweet Potato Wedges ?
Crispy and Flavorful
Crispy Cod Nuggets with Sweet Potato Wedges are a hit with kids for several reasons:
- The crispy coating on the cod nuggets is delicious and fun to eat.
- The mild flavor of the cod is appealing and not too strong.
- The sweet potato wedges are naturally sweet and crispy, making them a tasty side.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Crispy Cod Nuggets with Sweet Potato Wedges recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Crispy Cod Nuggets and Sweet Potato Wedges
For a twist on the classic Crispy Cod Nuggets and Sweet Potato Wedges, try these variations:
- Herb Infusion: Add fresh herbs like parsley or dill to the breadcrumb mixture for an aromatic flavor boost.
- Spicy Kick: Mix in a pinch of cayenne pepper or a dash of hot sauce for a spicy variation.
- Cheese Lovers: Sprinkle a bit of shredded mozzarella or cheddar cheese on top before baking for an extra cheesy crust.
Added Bonus
This recipe is packed with Protein and essential Vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean cod and crispy sweet potatoes provides a balanced meal that helps fuel their day.
Conclusion
Crispy Cod Nuggets with Sweet Potato Wedges are a delicious and nutritious meal option that’s perfect for any night of the week. They’re quick to prepare, making them ideal for busy weeknights, and offer a balanced and satisfying meal. With endless variations and the ability to customize them to your liking, these cod nuggets and sweet potato wedges are sure to become a favorite in your household.
Related Recipe
If you enjoyed these Crispy Cod Nuggets with Sweet Potato Wedges, you might also like our Salmon Fish Cakes . It’s another crispy and flavorful dish that’s easy to make and perfect for family meals.