Crispy Cod Nuggets with Sweet Potato Wedges: A Delicious and Nutritious Meal

Crispy Cod Nuggets with Sweet Potato Wedges are a delicious and nutritious meal option that’s perfect for any night of the week. These cod nuggets are coated in a crispy breadcrumb mixture and baked to perfection, while the sweet potato wedges are seasoned and roasted until crispy. They’re easy to make and packed with flavor, making them a favorite among kids and adults alike. Serve them with your favorite dipping sauce for a quick and satisfying meal.

Prep Time

15 minutes

Cook Time

25 minutes

Servings

2 servings

Ingredients

Ingredient	Amount for 2 People	Amount for 4 People	Amount for 6 People	Amount for 8 People
Cod fillets, cut into nuggets	1/2 pound	1 pound	1.5 pounds	2 pounds
Panko breadcrumbs	1/2 cup	1 cup	1.5 cups	2 cups
Grated Parmesan cheese	1/4 cup	1/2 cup	3/4 cup	1 cup
All-purpose flour	1/4 cup	1/2 cup	3/4 cup	1 cup
Eggs, beaten	1	2	3	4
Garlic powder	1/2 teaspoon	1 teaspoon	1.5 teaspoons	2 teaspoons
Paprika	1/2 teaspoon	1 teaspoon	1.5 teaspoons	2 teaspoons
Salt and pepper	To taste	To taste	To taste	To taste
Sweet potatoes, cut into wedges	2 medium	4 medium	6 medium	8 medium
Olive oil	2 tablespoons	4 tablespoons	6 tablespoons	8 tablespoons
Cooking spray or oil	For baking	For baking	For baking	For baking

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or oil.
2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Place the flour in a separate shallow dish and the beaten egg in another shallow dish.
4. Dredge each cod nugget in the flour, shaking off any excess, then dip it into the beaten egg, and finally coat it with the breadcrumb mixture.
5. Place the coated cod nuggets on one side of the prepared baking sheet.
6. In a bowl, toss the sweet potato wedges with olive oil, salt, and pepper. Spread them out on the other side of the baking sheet.
7. Lightly spray the cod nuggets and sweet potato wedges with cooking spray or drizzle with a little oil to help them crisp up.
8. Bake in the preheated oven for 20-25 minutes, or until the cod nuggets are cooked through and the coating is golden and crispy, and the sweet potato wedges are tender and crispy.
9. Serve immediately with your favorite dipping sauce. Enjoy!

Nutrition Information

Nutrient	Amount
Calories	350
Total Fat	15g
Saturated Fat	3.5g
Carbs	35g
Fiber	5g
Protein	20g

Benefits

Incorporating Crispy Cod Nuggets with Sweet Potato Wedges into your diet provides essential Omega-3 fatty acids, which are crucial for brain health and development, especially in children. Sweet potatoes add a boost of vitamins A and C, supporting immune function and overall well-being. This combination makes for a meal that’s not only tasty but also packed with nutrients.

Why Kids Love This Crispy Cod Nuggets with Sweet Potato Wedges ?

Crispy and Flavorful

Crispy Cod Nuggets with Sweet Potato Wedges are a hit with kids for several reasons:

1. The crispy coating on the cod nuggets is delicious and fun to eat.
2. The mild flavor of the cod is appealing and not too strong.
3. The sweet potato wedges are naturally sweet and crispy, making them a tasty side.

A Quick and Nutritious Meal

Perfect for Busy Weeknights

This Crispy Cod Nuggets with Sweet Potato Wedges recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.

Variations and Suggestions

Customize Your Crispy Cod Nuggets and Sweet Potato Wedges

For a twist on the classic Crispy Cod Nuggets and Sweet Potato Wedges, try these variations:

1. Herb Infusion: Add fresh herbs like parsley or dill to the breadcrumb mixture for an aromatic flavor boost.
2. Spicy Kick: Mix in a pinch of cayenne pepper or a dash of hot sauce for a spicy variation.
3. Cheese Lovers: Sprinkle a bit of shredded mozzarella or cheddar cheese on top before baking for an extra cheesy crust.

Added Bonus

This recipe is packed with Protein and essential Vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean cod and crispy sweet potatoes provides a balanced meal that helps fuel their day.

Conclusion

Crispy Cod Nuggets with Sweet Potato Wedges are a delicious and nutritious meal option that’s perfect for any night of the week. They’re quick to prepare, making them ideal for busy weeknights, and offer a balanced and satisfying meal. With endless variations and the ability to customize them to your liking, these cod nuggets and sweet potato wedges are sure to become a favorite in your household.

Related Recipe

If you enjoyed these Crispy Cod Nuggets with Sweet Potato Wedges, you might also like our Salmon Fish Cakes. It’s another crispy and flavorful dish that’s easy to make and perfect for family meals.

FAQ

1. Can I make Crispy Cod Nuggets without breadcrumbs?

Yes! You can use crushed cornflakes, almond flour, or even finely ground nuts as an alternative coating for a crispy texture.

2. How do I make sweet potato wedges extra crispy without deep frying?

Toss them in arrowroot powder or cornstarch before baking, and roast them at a high temperature for a golden, crispy finish.

3. What’s a surprising ingredient that enhances the flavor of cod nuggets?

A touch of grated Parmesan or smoked paprika in the coating can add depth and a savory kick to the nuggets.

4. Can I prepare this dish ahead of time for meal prep?

Absolutely! You can bread the cod nuggets in advance and store them in the fridge until ready to bake. Sweet potato wedges can also be pre-cut and seasoned ahead of time.

5. How do I make this dish more kid-friendly?

Try serving the nuggets with a fun dipping sauce, like honey mustard or a mild yogurt-based ranch, to make them more appealing to kids.