Good morning, breakfast adventurers! 🥣🍐 Are you ready to try something new and delicious? This Pear-and-Sorghum Porridge is warm, cozy, and packed with nutritious goodies. Imagine a bowl full of creamy grains, sweet caramelized pears, and crunchy nuts—yum! It’s a fun and wholesome way to start the day, and everyone in the family will love it. Let’s get cooking and make breakfast the highlight of your morning!
Table of Contents
Prep Time
10 minutes
Cook Time
40 minutes
Servings
4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Sorghum grain | 1 cup |
| Water | 3 cups |
| Milk (dairy or plant-based) | 1 cup |
| Pears, diced | 2 medium |
| Honey | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Chopped nuts (e.g., walnuts or almonds) | 1/4 cup |
| Salt | A pinch |
Benefits
The Pear-and-Sorghum Porridge is not just hearty but also brimming with amazing benefits:
- Rich in Fiber: Sorghum and pears are great sources of dietary fiber for digestion and gut health.
- Natural Sweetness: Sweetened with honey and pears, this recipe avoids processed sugar.
- Nutrient-Dense: Sorghum is packed with Protein, Iron, and Magnesium, promoting energy and overall health.
- Heart-Healthy: Chopped nuts provide heart-healthy fats and a satisfying crunch.
- Warm and Comforting: Perfect for a cozy start to your day, especially on chilly mornings.
Directions
- Cook the Sorghum: Rinse the sorghum under cold water. In a medium saucepan, bring water to a boil, add a pinch of salt, and stir in the sorghum. Reduce heat, cover, and simmer for 30-35 minutes, or until the grains are tender.
- Add Milk and Flavorings: Stir in the milk, ground cinnamon, and vanilla extract. Simmer for an additional 5 minutes, allowing the porridge to thicken.
- Prepare the Pears: While the porridge cooks, dice the pears and lightly sauté them in a small pan with 1 tablespoon of honey until softened and slightly caramelized.
- Assemble the Porridge: Divide the porridge into bowls, top with the caramelized pears, and drizzle with the remaining honey.
- Add Toppings: Sprinkle chopped nuts over the top for added texture and flavor. Serve warm and enjoy your wholesome breakfast!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 |
| Total Fat | 6g |
| Protein | 7g |
| Carbohydrates | 52g |
| Fiber | 9g |
| Vitamin C | 10% DV |
| Iron | 15% DV |
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions :
- Cook Sorghum in Advance: Prepare the sorghum the night before and store it in the refrigerator for up to 3 days. Reheat with a splash of milk for a fresh texture.
- Store Toppings Separately: Keep caramelized pears and nuts in separate containers to maintain freshness.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Cooked Sorghum | Up to 3 days (fridge) | Reheat in a saucepan with milk until warm |
| Assembled Porridge | Best served fresh | Reheat portions individually if needed |
Variations on the Classic Pear-and-Sorghum Porridge
The classic Pear-and-Sorghum Porridge recipe is a fantastic choice for a cozy and wholesome breakfast. But there are plenty of creative ways to make it even better! Here are some simple ideas to add variety and extra nutrition to this comforting dish:
Berry Bliss: Replace the pears with fresh or frozen berries for a vibrant and tangy flavor.
Tropical Twist: Add diced mango or pineapple and sprinkle shredded coconut on top for a refreshing tropical vibe.
Chocolate Indulgence: Stir in a tablespoon of cocoa powder and top with dark chocolate chips to create an indulgent treat.
Spiced Delight: Add a pinch of nutmeg or cardamom for a warm and aromatic twist that’s perfect for chilly mornings.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients Needed | Prep Time |
|---|---|---|
| Berry Bliss | Substitute pears with fresh or frozen berries | 2 minutes |
| Tropical Twist | Add diced mango or pineapple and a sprinkle of coconut | 3 minutes |
| Chocolate Indulgence | Stir in 1 tablespoon of cocoa powder and top with dark chocolate chips | 1 minute |
| Spiced Delight | Add a pinch of nutmeg or cardamom for extra warmth | 1 minute |
Why Kids Enjoy This Pear-and-Sorghum Porridge?
Kids love this porridge because of its naturally sweet and comforting flavor. The caramelized pears add a candy-like sweetness, while the nutty crunch from chopped almonds or walnuts makes it fun to eat. Plus, they can help pick their favorite toppings or mix-ins, making breakfast a creative and enjoyable activity.
A Quick and Nutritious Breakfast
The Pear-and-Sorghum Porridge is a fantastic choice for busy mornings when you need a wholesome, energy-packed meal. Its mix of fiber, protein, and natural sweetness will keep everyone in the family full and energized until lunchtime. Not only is it nutritious, but its cozy flavors make every bite a treat!
Added Bonus
For an even more delightful breakfast, pair this porridge with a cup of hot tea or a refreshing smoothie. This extra touch enhances the experience and ensures your morning starts on the right note.
Conclusion
Pear-and-Sorghum Porridge is a wonderful way to bring warmth, flavor, and nutrition to your mornings. Its natural sweetness, hearty texture, and endless variations make it a versatile breakfast that appeals to kids and adults alike. Whether you’re serving it fresh or reheating leftovers, this porridge is guaranteed to become a breakfast staple in your home. So grab your sorghum and pears, and create a comforting dish that fuels your body and delights your taste buds
Related Recipe
If you enjoyed this recipe, try our Oatmeal with Fresh Fruits for another wholesome and delicious breakfast idea.
