Hello, breakfast lovers! 🌅🍳 How about starting your day with something hearty and wholesome? This Spinach Florentine Breakfast Casserole is here to make your morning bright! Packed with nutritious spinach, savory cheese, and fluffy eggs, it’s not only delicious but also super nutritious. Plus, it’s ready to go in just 40 minutes—perfect for busy mornings or a leisurely weekend brunch. With its mouthwatering flavors and satisfying ingredients, this casserole is sure to be a hit with everyone. Let’s get cooking!
Table of Contents
Prep Time
15 minutes
Cook Time
25 minutes
Servings
6 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh spinach, chopped | 4 cups |
| Eggs | 8 |
| Milk (dairy or plant-based) | 1 cup |
| Cheddar cheese, shredded | 1 cup |
| Parmesan cheese, grated | 1/2 cup |
| Onion, finely chopped | 1 |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Nutmeg | 1/4 teaspoon |
| Cherry tomatoes, halved | 1 cup (optional) |
| Fresh basil leaves | for garnish (optional) |
Benefits
This Spinach Florentine Breakfast Casserole is not only delicious but also has some great benefits:
- Vitamins and Minerals: Spinach is packed with vitamins A, C, and K, which support immune function and bone health.
- Protein: Eggs and cheese provide a good source of protein, essential for muscle growth and repair.
- Fiber: Vegetables like spinach and onion add dietary fiber, aiding in digestion.
- Quick and Easy: Perfect for busy mornings when you need a nutritious meal in minutes.
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with non-stick cooking spray.
- Sauté the Spinach: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until fragrant and softened, about 3-4 minutes. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
- Assemble the Casserole: Spread the sautéed spinach mixture evenly in the prepared baking dish. Pour the egg mixture over the spinach. Sprinkle the shredded cheddar cheese and grated Parmesan cheese on top. Add halved cherry tomatoes if using.
- Bake the Casserole: Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.
- Serve: Allow the casserole to cool slightly before slicing. Garnish with fresh basil leaves if desired. Enjoy your delicious Spinach Florentine Breakfast Casserole!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Total Fat | 15g |
| Protein | 15g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Vitamin A | 60% DV |
| Calcium | 25% DV |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Making Spinach Florentine Breakfast Casserole ahead of time is a great idea for busy mornings. Here’s how to store it:
- Refrigeration: Store the cooked casserole in an airtight container in the refrigerator for up to 3 days. Reheat individual servings in the microwave or oven before eating.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 3 days | Reheat in the microwave or oven until warm |
Variations on the Classic Spinach Florentine Breakfast Casserole Recipe
The classic Spinach Florentine Breakfast Casserole recipe is a great choice for a delicious and nutritious breakfast. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra nutrition to this traditional dish:
Veggie Casserole: Add extra vegetables like bell peppers or mushrooms for added nutrition.
Meaty Casserole: Add cooked bacon or sausage for extra protein and flavor.
Cheesy Casserole: Use a mix of different cheeses like mozzarella and feta for a cheesy twist.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Veggie Casserole | Add bell peppers or mushrooms | 3 minutes |
| Meaty Casserole | Add cooked bacon or sausage | 3 minutes |
| Cheesy Casserole | Use mozzarella and feta | 2 minutes |
Why Kids Enjoy This Spinach Florentine Breakfast Casserole?
Kids enjoy Spinach Florentine Breakfast Casserole because it’s cheesy, savory, and fun to eat. The combination of fluffy eggs, melted cheese, and nutritious spinach creates a delicious and satisfying breakfast. Plus, kids can help with prepping the ingredients, making it a fun family activity.
A Quick and Nutritious Breakfast for Busy Mornings
This Spinach Florentine Breakfast Casserole recipe comes together quickly with just a few simple ingredients. It’s perfect for busy mornings when you need a quick and nutritious breakfast that the whole family will enjoy.
Added Bonus
For a fun and educational experience, invite parents and their children to watch this YouTube video about the Eggs Florentine Breakfast Casserole. It’s a great way to learn more about the nutritional benefits of balanced meals and get inspired to try new recipes together.
Conclusion
Spinach Florentine Breakfast Casserole is a super tasty and easy breakfast option that’s perfect for any day of the week. It’s quick to make, so you won’t spend all day in the kitchen, and it’s super satisfying. With nutritious spinach, savory cheese, and fluffy eggs, this casserole is sure to become a family favorite. Plus, you can mix it up with different toppings and flavors to keep things exciting.
Eating meals like this helps you stay strong and healthy. It’s a great way to get lots of vitamins and protein. And guess what? Making this casserole can be a fun family activity! So, grab your ingredients and get ready to enjoy a delicious breakfast that everyone will love.
Related Recipe
If you enjoyed this Spinach Florentine Breakfast Casserole, you might also like our Butternut Squash Mac and Cheese. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.