Good morning, breakfast champions! 🌅🍣 Ready to roll into an exciting new day with a twist on breakfast? This Breakfast Sushi Burrito is here to elevate your morning! Packed with savory fillings and wrapped in a sushi-inspired burrito, it’s not only tasty but also super nutritious. Plus, it’s ready in just 20 minutes—perfect for busy mornings or a unique weekend brunch. With its fun and flavorful ingredients, this breakfast sushi burrito is sure to be a hit with everyone. Let’s get rolling!
Table of Contents
Prep Time
10 minutes
Cook Time
10 minutes
Servings
4 burritos
Ingredients
| Ingredient | Quantity |
|---|---|
| Sushi rice, cooked and cooled | 2 cups |
| Nori seaweed sheets | 4 |
| Eggs, scrambled | 4 |
| Avocado, sliced | 1 |
| Smoked salmon or cooked bacon, sliced | 8 ounces |
| Cucumber, julienned | 1/2 cup |
| Carrot, julienned | 1/2 cup |
| Soy sauce or tamari | for dipping |
| Sesame seeds | 1 tablespoon |
| Fresh cilantro, chopped | for garnish |
Benefits
This Breakfast Sushi Burrito is not only delicious but also has some great benefits:
- Protein : Eggs and smoked salmon (or bacon) provide a good source of protein, essential for muscle growth and repair.
- Healthy Fats : Avocado adds healthy fats that are good for your heart.
- Vitamins and Minerals : Fresh veggies like cucumber and carrot add vitamins and minerals that support overall health.
- Quick and Easy: Perfect for busy mornings when you need a nutritious meal in minutes.
Directions
- Prepare the Ingredients: Cook and cool the sushi rice, scramble the eggs, and julienne the cucumber and carrot.
- Assemble the Burritos: Lay out a nori sheet on a clean surface. Spread an even layer of sushi rice over the nori, leaving a small border at the edges.
- Add Fillings: Arrange the scrambled eggs, sliced avocado, smoked salmon (or bacon), cucumber, and carrot in a line across the center of the rice.
- Roll the Burrito: Starting from the bottom edge, roll the nori sheet tightly around the fillings to form a burrito. Use a little water to seal the edge.
- Slice and Serve: Slice the burrito in half or into bite-sized pieces. Sprinkle with sesame seeds and garnish with fresh cilantro. Serve with soy sauce or tamari for dipping. Enjoy your delicious Breakfast Sushi Burrito!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Vitamin C | 10% DV |
| Omega-3 Fatty Acids | 1g |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Making Breakfast Sushi Burritos ahead of time is a great idea for busy mornings. Here’s how to store them:
- Refrigeration: Store the assembled burritos in an airtight container in the refrigerator for up to 1 day. Reheat in the microwave or eat cold.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 1 day | Reheat in the microwave or eat cold |
Variations on the Classic Breakfast Sushi Burrito Recipe
The classic Breakfast Sushi Burrito recipe is a great choice for a delicious and nutritious breakfast. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra nutrition to this traditional dish:
Vegetarian Burrito: Omit the smoked salmon or bacon and add extra veggies like spinach or bell pepper.
Spicy Burrito: Add a drizzle of sriracha or hot sauce for a spicy kick.
Fruit Sushi Burrito: Add slices of fresh fruit like mango or strawberry for a sweet twist.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Vegetarian Burrito | Add extra veggies like spinach or bell pepper | 2 minutes |
| Spicy Burrito | Add sriracha or hot sauce | 1 minute |
| Fruit Sushi Burrito | Add slices of fresh fruit like mango or strawberry | 2 minutes |
Why Kids Enjoy This Breakfast Sushi Burrito ?
Kids enjoy Breakfast Sushi Burrito because it’s fun to make and eat. The combination of savory fillings and sushi-inspired presentation creates a delicious and satisfying breakfast. Plus, kids can customize their burritos with their favorite ingredients, making it a hit with even the pickiest eaters.
A Quick and Nutritious Breakfast for Busy Mornings
This Breakfast Sushi Burrito recipe comes together quickly with just a few simple ingredients. It’s perfect for busy mornings when you need a quick and nutritious breakfast that the whole family will enjoy.
Added Bonus
For a fun and educational experience, invite parents and their children to watch this YouTube video on a Super Sushi Burrito recipe. It’s a great way to learn more about the nutritional benefits of balanced meals and get inspired to try new recipes together.
Conclusion
Breakfast Sushi Burrito is a super tasty and easy breakfast option that’s perfect for any day of the week. It’s quick to make, so you won’t spend all day in the kitchen, and it’s super satisfying. With savory fillings and a sushi-inspired presentation, these burritos are sure to become a family favorite. Plus, you can mix it up with different ingredients to keep things exciting.
Eating meals like this helps you stay strong and healthy. It’s a great way to get lots of protein and vitamins. And guess what? Rolling these burritos can be a fun family activity! So, grab your ingredients and get ready to enjoy a delicious breakfast that everyone will love.
Related Recipe
If you enjoyed this Breakfast Sushi Burrito, you might also like our Shrimp and Avocado Summer Rolls. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.
