Easy Breakfast Ideas

Tofu scramble with sauerkraut is a plant-based breakfast made with crumbled firm tofu, sauerkraut, bell peppers, onion, turmeric, and garlic powder — ready in 20 minutes, delivering 25g protein and 8g fiber per serving. Here’s exactly what each ingredient contributes: Ingredient Role Nutritional Benefit Firm tofu Plant-based protein base 25g protein per serving + calcium…