Hey there, food lovers! 🍖🥔 Ready to make a super tasty meal? This Grilled Steak with Mashed Potatoes recipe is perfect for a hearty dinner that everyone will love. Juicy, flavorful steak paired with creamy mashed potatoes makes for a classic and satisfying meal. Plus, it’s easy to make, so you can enjoy a delicious dinner without spending hours in the kitchen. Let’s get cooking!
Table of Contents
Prep Time :
15 minutes
Cook Time :
30 minutes
Servings :
4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Ribeye or sirloin steaks | 4 (6-ounce each) |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Yukon gold potatoes, peeled and cubed | 2 pounds |
| Butter | 1/4 cup |
| Milk | 1/2 cup |
| Fresh parsley, chopped | for garnish |
Benefits
This Grilled Steak with Mashed Potatoes recipe is not only delicious but also packed with essential nutrients:
- Protein: Steak provides a good source of protein, essential for muscle growth and repair.
- Vitamins and Minerals: Potatoes are rich in vitamins C and B6, as well as potassium, which support overall health.
- Comforting: The combination of juicy steak and creamy mashed potatoes makes for a comforting and satisfying meal.
Directions
- Prepare the Steak: Preheat your grill to medium-high heat. Rub the steaks with olive oil and season with salt, black pepper, and garlic powder.
- Grill the Steak: Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness. Remove from the grill and let them rest for a few minutes.
- Prepare the Potatoes: While the steaks are grilling, place the peeled and cubed potatoes in a large pot and cover with water. Bring to a boil and cook until the potatoes are tender, about 15 minutes. Drain the potatoes and return them to the pot.
- Mash the Potatoes: Add the butter and milk to the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.
- Serve: Plate the grilled steaks and mashed potatoes. Garnish with fresh parsley. Enjoy your delicious meal!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 500 |
| Total Fat | 25g |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 4g |
| Vitamin C | 20% DV |
| Potassium | 25% DV |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Preparing Grilled Steak with Mashed Potatoes in advance can be a game-changer for busy weeknights. This hearty dish can be prepped ahead of time and stored for convenient consumption later.
- Refrigeration: Store the grilled steak and mashed potatoes in separate airtight containers in the refrigerator for up to 3 days.
- Freezing: Freeze the mashed potatoes in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat the steak in the oven at 350°F (175°C) for 10-15 minutes or until warmed through. Reheat the mashed potatoes in the microwave or on the stovetop until hot.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 3 days | Oven at 350°F for 10-15 minutes (steak), microwave or stovetop (potatoes) |
| Frozen | Up to 2 months | Thaw overnight in the refrigerator, then reheat in the microwave or stovetop (potatoes) |
Variations on the Classic Grilled Steak with Mashed Potatoes Recipe
The classic Grilled Steak with Mashed Potatoes recipe is a great choice for a hearty and nutritious meal. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra nutrition to this traditional dish:
- Garlic Herb Butter: Top the grilled steak with a pat of garlic herb butter for extra flavor.
- Cheesy Mashed Potatoes: Stir in shredded cheddar cheese to the mashed potatoes for a cheesy twist.
- Veggie Medley: Serve the steak and potatoes with a side of roasted vegetables like carrots, broccoli, or asparagus.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Garlic Herb Butter | Add garlic herb butter to the steak | 5 minutes |
| Cheesy Mashed Potatoes | Stir in shredded cheddar cheese | 5 minutes |
| Veggie Medley | Serve with roasted vegetables | 10 minutes |
Why Kids Enjoy This Grilled Steak with Mashed Potatoes Recipe ?
Kids enjoy Grilled Steak with Mashed Potatoes because it’s a delicious and satisfying meal that’s both tasty and nutritious. The juicy steak and creamy mashed potatoes create a delightful mix of textures and flavors. Plus, it’s easy to eat and can be customized with their favorite seasonings and sides, making it a hit with even the pickiest eaters.
A Quick and Nutritious Meal for Busy Weeknights
This Grilled Steak with Mashed Potatoes recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Added Bonus
For a fun and educational experience, invite parents and their children to watch this YouTube video on how to prepare the mashed potatoes. It’s a great way to get inspired to try new recipes together.
Conclusion
Grilled Steak with Mashed Potatoes is a super yummy meal that’s perfect for any day of the week. It’s quick to make, so you won’t spend all day in the kitchen, and it’s super satisfying. With juicy steak and creamy mashed potatoes, this dish is sure to become a family favorite. Plus, you can mix it up with different toppings and sides to keep things exciting.
Eating meals like this helps you stay strong and healthy. It’s a great way to get lots of protein and vitamins. And guess what? Cooking together can be a fun family activity! So, grab your apron and get ready to enjoy a delicious dinner that everyone will love.
Related Recipe
If you enjoyed this Grilled Steak with Mashed Potatoes recipe, you might also like our Beef and Sweet Potato Shepherd’s Pie. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.