Hey parents and kids! 🍤🥑 Looking for a fresh and tasty lunch idea? These Shrimp and Avocado Summer Rolls are here to save the day! Packed with protein-rich shrimp, creamy avocado, and crunchy veggies, they’re not only delicious but also super nutritious. Plus, they’re ready in just 15 minutes—perfect for busy weekdays or fun weekend lunches. With their yummy flavors and fun presentation, these summer rolls are sure to be a hit with everyone. Let’s get rolling!
Table of Contents
Prep Time
20 minutes
Cook Time
5 minutes
Servings
4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Shrimp, peeled and deveined | 1 pound |
| Avocado, sliced | 2 |
| Rice paper wrappers | 12 |
| Carrot, julienned | 1 |
| Cucumber, julienned | 1 |
| Fresh mint leaves | 1/4 cup |
| Fresh cilantro leaves | 1/4 cup |
| Rice noodles, cooked | 1 cup |
| Soy sauce | 1/4 cup |
| Lime juice | 2 tablespoons |
| Honey | 1 tablespoon |
| Garlic, minced | 1 clove |
Benefits
These Shrimp and Avocado Summer Rolls are not only delicious but also have some great benefits:
- Protein: Shrimp provides a good source of protein, essential for muscle growth and repair.
- Healthy Fats : Avocado adds healthy fats that are good for your heart.
- Vitamins and Minerals: Carrot, cucumber, mint, and cilantro add vitamins and minerals that support overall health.
- Light and Refreshing: These summer rolls are light and refreshing, making them a perfect choice for a healthy lunch.
Directions
- Cook the Shrimp: In a skillet, heat a small amount of oil over medium heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from heat and let cool.
- Prepare the Rice Paper Wrappers: Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, until it becomes soft and pliable. Lay it flat on a clean surface.
- Assemble the Summer Rolls: Place a few shrimp, avocado slices, julienned carrot, cucumber, mint leaves, cilantro leaves, and a small amount of rice noodles in the center of the rice paper wrapper. Fold the sides over the filling, then roll tightly from the bottom to the top.
- Repeat: Repeat the process with the remaining ingredients and rice paper wrappers.
- Prepare the Dipping Sauce: In a small bowl, whisk together the soy sauce, lime juice, honey, and minced garlic.
- Serve: Serve the summer rolls with the dipping sauce on the side. Enjoy your refreshing Shrimp and Avocado Summer Rolls!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Total Fat | 10g |
| Protein | 15g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Vitamin C | 30% DV |
| Potassium | 10% DV |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Making Shrimp and Avocado Summer Rolls ahead of time is a great idea for busy days. Here’s how to store them:
- Refrigeration: Store the assembled summer rolls in an airtight container in the refrigerator for up to 1 day. Keep them covered with a damp paper towel to prevent them from drying out.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 1 day | No reheating required |
Variations on the Classic Shrimp and Avocado Summer Rolls Recipe
The classic Shrimp and Avocado Summer Rolls recipe is a great choice for a light and nutritious lunch. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra nutrition to this traditional dish:
- Mango Summer Rolls: Add sliced mango for a sweet and tropical twist.
- Spicy Summer Rolls: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Herb Summer Rolls: Add fresh herbs like basil, mint, or dill for extra flavor.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Mango Summer Rolls | Add sliced mango | 2 minutes |
| Spicy Summer Rolls | Add red pepper flakes or hot sauce | 1 minute |
| Herb Summer Rolls | Add fresh herbs like basil, mint, or dill | 2 minutes |
Why Kids Enjoy These Shrimp and Avocado Summer Rolls ?
Kids enjoy Shrimp and Avocado Summer Rolls because they’re colorful, tasty, and fun to eat. The combination of juicy shrimp and creamy avocado creates a delicious and refreshing meal. Plus, kids can customize their rolls with their favorite toppings, making it a hit with even the pickiest eaters.
A Quick and Nutritious Lunch for Busy Days
This Shrimp and Avocado Summer Rolls recipe comes together quickly with just a few simple ingredients. It’s perfect for busy days when you need a quick and nutritious lunch that the whole family will enjoy.
Added Bonus
For a fun and educational experience, invite parents and their children to watch this YouTube video on the benefits of eating healthy lunches. It’s a great way to learn more about the nutritional benefits of balanced meals and get inspired to try new recipes together.
Conclusion
These Shrimp and Avocado Summer Rolls are the ultimate lunch hack for busy families! 🍤🥑 They’re quick to make, super refreshing, and packed with juicy shrimp, creamy avocado, and fresh veggies—perfect for keeping your kids happy and healthy. Plus, you can mix and match toppings to keep things fun and exciting!
Not only are these summer rolls a tasty way to get protein and vitamins, but they’re also a great excuse to get the whole family involved in the kitchen. So, what are you waiting for? Grab your ingredients, roll up your sleeves, and let’s make lunch a family adventure! Don’t forget to share your creations with us—we’d love to see your summer roll masterpieces!
Related Recipe
If you enjoyed these Shrimp and Avocado Summer Rolls, you might also like our Grilled Lemon Herb Shrimp Skewers. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.