Egg and Spinach Breakfast Quesadillas are a delicious and nutritious way to start your day. This dish combines the savory flavors of scrambled eggs and fresh spinach with the comforting warmth of melted cheese between two tortillas, making it a perfect morning meal. Whether you’re looking for a quick and easy breakfast option or a hearty meal to fuel your morning, egg and spinach breakfast quesadillas are sure to hit the spot. Packed with protein, vitamins, and minerals, they provide a balanced and satisfying start to your day.
Table of Contents
Prep Time
15 minutes
Cook Time
10 minutes
Servings
4 quesadillas
Ingredients
- 8 large eggs, beaten
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 4 medium whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
1. Cook the Egg and Spinach Filling:
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the beaten eggs and chopped spinach. Season with salt and pepper.
- Cook, stirring occasionally, until the eggs are scrambled and the spinach is wilted, about 3-5 minutes.
- Remove from heat and set aside.
2. Assemble the Quesadillas:
- Lay one tortilla flat on a clean surface.
- Spread 1/4 of the egg and spinach mixture over half of the tortilla.
- Sprinkle 2 tablespoons of shredded cheddar cheese over the egg mixture.
- Fold the other half of the tortilla over the filling to create a half-moon shape.
3. Cook the Quesadillas:
- Heat a large non-stick skillet or griddle over medium heat.
- Place the assembled quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining ingredients to make 4 quesadillas.
4. Serve and Enjoy:
- Cut each quesadilla in half and serve warm.
- Optionally, you can top with salsa, guacamole, or plain Greek yogurt.
Nutrition Information (per quesadilla)
| Metric | Value |
|---|---|
| Calories | 320 |
| Total Fat | 17g |
| Saturated Fat | 7g |
| Cholesterol | 310mg |
| Sodium | 620mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 4g |
| Protein | 21g |
Why These Quesadillas Are a Healthy Breakfast for Kids?
These Egg and Spinach Breakfast Quesadillas are an excellent choice for a healthy, Protein-packed start to the day. The combination of scrambled eggs, fresh spinach, and whole wheat tortillas provides a nutritious and filling meal that kids will love.
Eggs are a great source of high-quality protein, which is essential for growth and development in children. Spinach is packed with Vitamins, Minerals, and Antioxidants, making it a nutrient-dense addition to the dish.
The use of whole wheat tortillas instead of refined flour tortillas boosts the fiber content, which helps promote feelings of fullness and supports digestive health. Cheddar cheese adds a creamy texture and a boost of calcium.
These Breakfast Quesadillas are also a great way to incorporate Mexican-inspired flavors into a kid-friendly meal. The warmth and portability of the quesadilla format makes them easy for little hands to grab and enjoy.
Serve these Egg and Spinach Breakfast Quesadillas with a side of salsa, guacamole, or plain Greek yogurt for a complete, balanced, and delicious breakfast that the whole family will enjoy.
Recipe Variations & Customization
Switch up your Egg and Spinach Breakfast Quesadillas with these creative variations:
- Spicy Twist – Add chopped jalapeños or red pepper flakes for a kick.
- Extra Protein – Mix in cooked turkey, chicken, or black beans for a heartier meal.
- Vegetarian Upgrade – Add mushrooms, bell peppers, or zucchini for even more nutrients.
- Cheese Swap – Use mozzarella, feta, or pepper jack instead of cheddar for different flavors.
- Gluten-Free Version – Swap whole wheat tortillas for gluten-free tortillas or use corn tortillas for a different texture.
DID YOU KNOW WHERE QUESADILLAS COME FROM?
The origins of Breakfast Quesadillas can be traced back to traditional Mexican cuisine. Quesadillas, which feature a tortilla filled with cheese and other ingredients, have been a staple in Mexican breakfast dishes for generations. The addition of eggs and spinach to create a hearty, protein-packed breakfast quesadilla is a more recent adaptation that has gained popularity as a healthy, kid-friendly breakfast option in the United States.
Meal Prep & Storage Tips
Refrigeration
- Store leftover quesadillas in an airtight container in the fridge for up to 3 days.
- Reheat in a pan over medium heat for 2-3 minutes until the tortilla is crispy and the cheese is melted.
Freezer-Friendly Option
- Assemble the quesadillas before cooking and freeze them between layers of parchment paper.
- Cook directly from frozen in a pan or oven at 350°F (175°C) for about 10 minutes.
On-the-Go Breakfast Idea
- Wrap the quesadilla in foil for an easy grab-and-go meal.
- Pair it with Greek yogurt or a smoothie for a balanced breakfast that fuels your morning.
Conclusion
Egg and Spinach Breakfast Quesadillas are the ultimate combination of taste and nutrition. Whether you’re fueling a busy weekday morning or treating yourself on a lazy weekend, these quesadillas provide protein, fiber, and essential vitamins in a warm, cheesy package.
Their quick preparation time, versatile ingredients, and kid-friendly appeal make them a go-to meal for families. Plus, with numerous customization options, they fit different dietary needs while keeping breakfast exciting. Whether you love extra spice, want a heartier meal, or need a vegetarian twist, these quesadillas offer something for everyone.
So, try this Egg and Spinach Breakfast Quesadillas recipe today and discover how simple ingredients can create a flavorful, satisfying meal that you’ll want to enjoy again and again!
Related Recipe
If you enjoyed this Delicious Egg and Spinach Breakfast Quesadillas, you might also like our Sweet Potato and Black Quesadilla. It’s another hearty and nutritious dish that’s easy to make and perfect for family meals.
FAQ
1. Can I make these breakfast quesadillas ahead of time?
Yes! You can prepare the quesadillas in advance and store them in the fridge for up to 3 days or freeze them for up to 1 month. Just reheat in a skillet or oven for a crispy texture before serving.
2. What other cheeses can I use instead of cheddar?
You can substitute cheddar cheese with mozzarella, feta, or pepper jack for a different flavor profile. If you prefer a milder taste, Monterey Jack or Swiss cheese work great too!
3. Are these quesadillas suitable for a gluten-free diet?
Absolutely! Just replace the whole wheat tortillas with gluten-free or corn tortillas for a gluten-free version that’s just as delicious.