Table of Contents
Introduction
Salmon Fish Cakes are a delicious and nutritious meal option that’s perfect for any night of the week. These fish cakes are made with tender salmon, fresh herbs, and a crispy breadcrumb coating. They’re easy to make and packed with flavor, making them a favorite among kids and adults alike. Serve them with your favorite dipping sauce for a quick and satisfying meal.
Prep Time
15 minutes
Cook Time
20 minutes
Servings*
2 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Cooked salmon, flaked | 1/2 pound |
| Panko breadcrumbs | 1/2 cup |
| Grated Parmesan cheese | 1/4 cup |
| All-purpose flour | 1/4 cup |
| Eggs, beaten | 1 |
| Fresh parsley, chopped | 2 tablespoons |
| Green onions, chopped | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Garlic powder | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Salt and pepper | To taste |
| Cooking spray or oil | For baking |
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or oil.
- In a large bowl, combine the flaked salmon, panko breadcrumbs, grated Parmesan cheese, fresh parsley, green onions, lemon juice, garlic powder, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into small patties.
- Place the flour in a shallow dish, the beaten egg in another shallow dish, and additional panko breadcrumbs in a third shallow dish.
- Dredge each patty in the flour, shaking off any excess, then dip it into the beaten egg, and finally coat it with the panko breadcrumbs.
- Place the coated patties on the prepared baking sheet.
- Lightly spray the patties with cooking spray or drizzle with a little oil to help them crisp up.
- Bake in the preheated oven for 15-20 minutes, or until the patties are golden and crispy.
- Serve immediately with your favorite dipping sauce. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Saturated Fat | 3.5g |
| Carbs | 20g |
| Fiber | 2g |
| Protein | 25g |
Why Kids Love This Salmon Fish Cakes ?
Crunchy and Savory
Salmon Fish Cakes are a hit with kids for several reasons:
- The crispy coating is delicious and fun to eat.
- The mild flavor of the salmon is appealing and not too strong.
- It’s easy for little hands to hold and enjoy.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Salmon Fish Cakes recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Salmon Fish Cakes
For a twist on the classic Salmon Fish Cakes, try these variations:
- Herb Infusion: Add fresh herbs like dill or cilantro to the mixture for an aromatic flavor boost.
- Spicy Kick: Mix in a pinch of cayenne pepper or a dash of hot sauce for a spicy variation.
- Cheese Lovers: Sprinkle a bit of shredded mozzarella or cheddar cheese on top before baking for an extra cheesy crust.
Added Bonus
This Salmon Fish Cakes is packed with Protein and essential Vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean salmon and fresh herbs provides a balanced meal that helps fuel their day.
Conclusion
Salmon Fish Cakes are a delicious and nutritious meal option that’s perfect for any night of the week. They’re quick to prepare, making them ideal for busy weeknights, and offer a balanced and satisfying meal. With endless variations and the ability to customize them to your liking, these fish cakes are sure to become a favorite in your household.
Incorporating salmon into your diet provides essential Omega-3 fatty acids, which are crucial for heart health and brain function. These fish cakes also offer a great way to introduce more seafood into your family’s meals, ensuring they get the necessary nutrients for overall well-being.
Related Recipe
If you enjoyed these Salmon Fish Cakes, you might also like our Crispy Cod Nuggets with Sweet Potato Wedges. It’s another crispy and flavorful dish that’s easy to make and perfect for family meals.
*This recipe can be easily adjusted to serve different numbers of people. For example, if you’re cooking for 2 people, use 1/2 pound of cooked salmon. If you’re cooking for 4 people, use 1 pound of cooked salmon. Adjust the other ingredients accordingly to maintain the same delicious flavor and texture. This flexibility makes it easy to prepare the perfect amount for your needs.