Introduction
Baked Oatmeal is a fantastic breakfast option that combines the wholesome goodness of oats with the natural sweetness of fruits and the crunch of nuts. This dish is not only nutritious but also incredibly delicious, making it a favorite among kids and adults alike. Oats are a great source of complex Carbohydrates, providing sustained energy throughout the morning. They are also rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Additionally, oats contain essential minerals such as Iron, Magnesium, and Zinc, which support overall health and well-being.
The inclusion of fruits adds natural sweetness and a boost of vitamins and antioxidants, while nuts contribute healthy fats and protein, making this dish a well-rounded meal. It’s perfect for busy mornings when you need a quick and healthy meal to start the day. With its simple ingredients and easy preparation, baked oatmeal is a go-to recipe for families looking to enjoy a balanced and satisfying breakfast.
Prep Time
10 minutes
Cook Time
35-40 minutes
Servings
6 servings
Ingredients
- 2 cups rolled oats
- 1/2 cup chopped nuts (such as walnuts or almonds)
- 1/2 cup fresh or frozen berries (such as blueberries or raspberries)
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 cups milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 ripe banana, mashed
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
- In a large bowl, mix together the oats, nuts, berries, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the milk, egg, vanilla extract, honey or maple syrup, and mashed banana.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the oatmeal is set.
- Allow the baked oatmeal to cool for a few minutes before serving. Cut into squares and enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Carbs | 32g |
| Fiber | 5g |
| Protein | 6g |
Why Kids Love This Baked Oatmeal ?
Natural Sweetness and Chewy Texture
Baked Oatmeal is a hit with kids for several reasons:
- The natural sweetness from the fruits and honey makes it taste delicious.
- The oats provide a satisfying and chewy texture.
- It’s easy for little hands to grab and enjoy.
- You can customize it with their favorite fruits and nuts.
Plus, it’s a healthier breakfast option that still feels like a treat. The combination of whole grains, fruits, and nuts provides a balanced and nutritious start to the day.
A Quick and Nutritious Breakfast
Perfect for Busy Mornings
This baked oatmeal recipe comes together quickly with just a few simple ingredients. It’s perfect for busy mornings when you need a quick and nutritious breakfast that the whole family will enjoy. With the natural sweetness of fruits and the wholesome goodness of oats, it’s a delightful way to start the day.
Variations and Suggestions
Customize Your Baked Oatmeal
For a twist on the classic baked oatmeal, try these variations:
- Chocolate Chip Delight: Add a handful of chocolate chips to the mixture for a sweet treat.
- Apple Cinnamon: Replace the berries with diced apples and add an extra teaspoon of cinnamon for a warm, comforting flavor.
- Peanut Butter Banana: Stir in a few tablespoons of peanut butter and use sliced bananas instead of mashed for a delicious twist.
- Tropical Paradise: Use coconut milk instead of regular milk and add diced pineapple and shredded coconut for a tropical flavor.
- Pumpkin Spice: Mix in a cup of pumpkin puree and a teaspoon of pumpkin pie spice for a seasonal variation.
These suggestions can help you customize the recipe to suit your taste preferences and make it even more enjoyable for both kids and adults.
Conclusion
Baked Oatmeal is a nutritious and delicious breakfast option that combines the wholesome goodness of oats with the natural sweetness of fruits and the crunch of nuts. It’s quick to prepare, making it perfect for busy mornings, and offers a balanced start to the day. With endless variations and the ability to customize it to your liking, this dish is sure to become a favorite in your household. Whether you’re looking for a healthy breakfast or a tasty snack, Baked Oatmeal is a delicious and wholesome choice that both kids and adults will love.
In addition to its great taste and nutritional benefits, Baked Oatmeal is incredibly versatile. You can easily adapt the recipe to include your favorite fruits, nuts, and spices, making it a unique creation every time. This flexibility ensures that you never get bored of the same old breakfast and can enjoy a new flavor combination with each batch.
Baked Oatmeal is also an excellent meal preparation option. You can make a big batch at the beginning of the week and store it in the fridge for a quick and easy breakfast on busy mornings. Simply reheat a portion in the microwave or oven and you’ll have a warm, comforting meal in minutes. This convenience makes it a great choice for those with hectic schedules who still want to enjoy a nutritious and satisfying breakfast.
Related Recipe
If you enjoyed this Baked Oatmeal, you might also like our Oatmeal with Fresh Fruits. It’s another hearty and nutritious dish that’s easy to make and perfect for family meals.