Egg and Spinach Breakfast Quesadillas are a delicious and nutritious way to start your day. This dish combines the savory flavors of scrambled eggs and fresh spinach with the comforting warmth of melted cheese between two tortillas, making it a perfect morning meal. Whether you’re looking for a quick and easy breakfast option or a hearty meal to fuel your morning, egg and spinach breakfast quesadillas are sure to hit the spot. Packed with protein, vitamins, and minerals, they provide a balanced and satisfying start to your day.
Prep Time
15 minutes
Cook Time
10 minutes
Servings
4 quesadillas
Ingredients
- 8 large eggs, beaten
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 4 medium whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
1. Cook the Egg and Spinach Filling:
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the beaten eggs and chopped spinach. Season with salt and pepper.
- Cook, stirring occasionally, until the eggs are scrambled and the spinach is wilted, about 3-5 minutes.
- Remove from heat and set aside.
2. Assemble the Quesadillas:
- Lay one tortilla flat on a clean surface.
- Spread 1/4 of the egg and spinach mixture over half of the tortilla.
- Sprinkle 2 tablespoons of shredded cheddar cheese over the egg mixture.
- Fold the other half of the tortilla over the filling to create a half-moon shape.
3. Cook the Quesadillas:
- Heat a large non-stick skillet or griddle over medium heat.
- Place the assembled quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining ingredients to make 4 quesadillas.
4. Serve and Enjoy:
- Cut each quesadilla in half and serve warm.
- Optionally, you can top with salsa, guacamole, or plain Greek yogurt.
Nutrition Information (per quesadilla)
| Metric | Value |
|---|---|
| Calories | 320 |
| Total Fat | 17g |
| Saturated Fat | 7g |
| Cholesterol | 310mg |
| Sodium | 620mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 4g |
| Protein | 21g |
Why These Quesadillas Are a Healthy Breakfast for Kids?
These Egg and Spinach Breakfast Quesadillas are an excellent choice for a healthy, Protein-packed start to the day. The combination of scrambled eggs, fresh spinach, and whole wheat tortillas provides a nutritious and filling meal that kids will love.
Eggs are a great source of high-quality protein, which is essential for growth and development in children. Spinach is packed with Vitamins, Minerals, and Antioxidants, making it a nutrient-dense addition to the dish.
The use of whole wheat tortillas instead of refined flour tortillas boosts the fiber content, which helps promote feelings of fullness and supports digestive health. Cheddar cheese adds a creamy texture and a boost of calcium.
These Breakfast Quesadillas are also a great way to incorporate Mexican-inspired flavors into a kid-friendly meal. The warmth and portability of the quesadilla format makes them easy for little hands to grab and enjoy.
Serve these Egg and Spinach Breakfast Quesadillas with a side of salsa, guacamole, or plain Greek yogurt for a complete, balanced, and delicious breakfast that the whole family will enjoy.
DID YOU KNOW WHERE QUESADILLAS COME FROM?
The origins of Breakfast Quesadillas can be traced back to traditional Mexican cuisine. Quesadillas, which feature a tortilla filled with cheese and other ingredients, have been a staple in Mexican breakfast dishes for generations. The addition of eggs and spinach to create a hearty, protein-packed breakfast quesadilla is a more recent adaptation that has gained popularity as a healthy, kid-friendly breakfast option in the United States.
Conclusion
Delicious Egg and Spinach Breakfast Quesadillas offer a great way to begin your day with a nutritious filling meal. They contain protein from eggs along with vitamins from spinach making them delicious yet healthy. The melted cheese fluffy eggs & fresh spinach wrapped in a crispy tortilla create a delightful breakfast kids & adults will enjoy. These quesadillas work well for a quick weekday breakfast or a special weekend treat. They are sure to become a favorite with the perfect blend of flavors and textures in every bite.
Related Recipe
If you enjoyed this Delicious Egg and Spinach Breakfast Quesadillas, you might also like our Sweet Potato and Black Quesadilla . It’s another hearty and nutritious dish that’s easy to make and perfect for family meals.