Table of Contents
Introduction
Fish Burger Wraps are a delicious and nutritious meal option that’s perfect for any night of the week. These wraps are filled with tender fish fillets, fresh vegetables, and a tangy sauce, all wrapped up in a soft tortilla. They’re easy to make and packed with flavor, making them a favorite among kids and adults alike. Serve them with your favorite side dish for a quick and satisfying meal.
Prep Time
15 minutes
Cook Time
20 minutes
Servings*
2 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Fish fillets (such as cod or tilapia) | 1/2 pound |
| Panko breadcrumbs | 1/2 cup |
| Grated Parmesan cheese | 1/4 cup |
| All-purpose flour | 1/4 cup |
| Eggs, beaten | 1 |
| Garlic powder | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Salt and pepper | To taste |
| Whole wheat tortillas | 2 |
| Mixed greens | 1 cup |
| Sliced tomatoes | 1/2 cup |
| Sliced cucumbers | 1/2 cup |
| Tartar sauce or your favorite sauce | 1/4 cup |
| Cooking spray or oil | For baking |
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or oil.
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Place the flour in a separate shallow dish and the beaten egg in another shallow dish.
- Dredge each fish fillet in the flour, shaking off any excess, then dip it into the beaten egg, and finally coat it with the breadcrumb mixture.
- Place the coated fish fillets on the prepared baking sheet.
- Lightly spray the fish fillets with cooking spray or drizzle with a little oil to help them crisp up.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is golden and crispy.
- Warm the tortillas in the oven or microwave.
- Place the cooked fish fillets on the tortillas, and top with mixed greens, sliced tomatoes, and sliced cucumbers.
- Drizzle with tartar sauce or your favorite sauce.
- Roll up the tortillas to form wraps. Serve immediately. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 3.5g |
| Carbs | 35g |
| Fiber | 5g |
| Protein | 20g |
Why Kids Love This Fish Burger Wraps ?
Crispy and Flavorful
Fish Burger Wraps are a hit with kids for several reasons:
- The crispy coating on the fish is delicious and fun to eat.
- The mild flavor of the fish is appealing and not too strong.
- The fresh vegetables add a satisfying crunch.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Fish Burger Wraps recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Fish Burger Wraps
For a twist on the classic Fish Burger Wraps, try these variations:
- Herb Infusion: Add fresh herbs like parsley or dill to the breadcrumb mixture for an aromatic flavor boost.
- Spicy Kick: Mix in a pinch of cayenne pepper or a dash of hot sauce for a spicy variation.
- Cheese Lovers: Sprinkle a bit of shredded mozzarella or cheddar cheese on top before baking for an extra cheesy crust.
Pro Tip for Making Fish Burger Wraps
For the best Fish Burger Wraps, choose a firm, white fish like cod or haddock, as they hold up well during cooking and provide a mild flavor that pairs perfectly with various seasonings and toppings. To add an extra layer of flavor, marinate the fish in a mixture of lemon juice, garlic, and your favorite herbs for at least 30 minutes before cooking. When assembling the wraps, use whole-grain tortillas for added fiber and nutrients. Don’t forget to include a variety of fresh vegetables like lettuce, tomatoes, and avocado for a burst of color and crunch. Finally, a drizzle of a tangy yogurt-based sauce or a squeeze of fresh lime juice can elevate the taste and make your wraps even more delicious. Enjoy your nutritious and flavorful Fish Burger Wraps!
Storage Tips for Fish Burger Wraps
- Refrigeration: Store your Fish Burger Wraps in an airtight container or wrap them tightly in plastic wrap or aluminum foil. They can be kept in the refrigerator for up to 2 days. This helps maintain their freshness and prevents the wraps from becoming soggy.
- Avoid Soggy Wraps: To prevent the wraps from becoming soggy, consider storing the fish, vegetables, and sauces separately and assembling the wraps just before eating. This is especially useful if you plan to store them for more than a day.
- Freezing: While it’s best to enjoy these wraps fresh, you can freeze them if needed. Wrap each one individually in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 1 month. When ready to eat, thaw them in the refrigerator overnight and reheat gently in the microwave or oven.
- Reheating: If you prefer your wraps warm, reheat them in the microwave for about 30 seconds to 1 minute, or in the oven at 350°F (175°C) for about 10 minutes. Be sure to remove any fresh vegetables or sauces before reheating and add them back in after warming.
Added Bonus
This recipe is packed with Protein and essential Vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean fish and fresh vegetables provides a balanced meal that helps fuel their day.
Conclusion
Fish Burger Wraps are a delightful and nutritious meal option that combines the savory flavors of fish with the freshness of vegetables, all wrapped up in a convenient and tasty package. These wraps are perfect for a quick lunch or dinner, offering a balanced meal that is both satisfying and delicious. The combination of protein-rich fish and fiber-packed vegetables makes this dish a wholesome choice for anyone looking to enjoy a healthy and flavorful meal.
One of the great things about Fish Burger Wraps is their versatility. You can easily customize them with your favorite ingredients, such as adding different types of fish, various vegetables, or even a tangy sauce to enhance the flavor.
This flexibility ensures that you can enjoy a new and exciting version of the wrap each time you make it, keeping your meals interesting and enjoyable.
Related Recipe
If you enjoyed these Fish Burger Wraps, you might also like our Turkey and Avocado Wraps. It’s another crispy and flavorful dish that’s easy to make and perfect for family meals.
*This recipe can be easily adjusted to serve different numbers of people. For example, if you’re cooking for 2 people, use 1/2 pound of fish fillets and 2 tortillas. If you’re cooking for 4 people, use 1 pound of fish fillets and 4 tortillas. Adjust the other ingredients accordingly to maintain the same delicious flavor and texture. This flexibility makes it easy to prepare the perfect amount for your needs.