Introduction
Introducing Stir-Fry Beef – a delicious and nutritious meal the whole family will love! This dish is packed with lean beef, which is an excellent source of high-quality protein, iron and zinc – essential nutrients that support growing bodies and boost immunity in children. The addition of colorful vegetables like bell peppers and sugar snap peas adds a burst of vitamins and antioxidants, making this stir-fry a healthy choice for the whole family. Its quick cooking time and versatility make it a convenient and healthy option for busy weeknights, ensuring your family enjoys a nutritious dinner without sacrificing flavor or time.
Prep Time
5 minutes
Cook Time
10 minutes
Servings
4 servings
Ingredients
Main Ingredients :
- 1 lb beef sirloin, thinly sliced
- 2 medium onions, sliced
- 6 spring onions (green onions), cut into 2-inch lengths
- 3 cloves garlic, minced
- 1 thumb ginger, julienned
- 2 tablespoons vegetable oil
Sauce :
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 1/4 cup water
Marinade :
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1 teaspoon rice wine (optional)
Directions
1. Marinate Beef:
- Mix beef with marinade ingredients
- Let stand for 10 minutes
2. Prepare Sauce:
- Combine all sauce ingredients
- Set aside
3. Cook Beef:
- Heat wok until smoking
- Add 1 tablespoon oil
- Stir-fry beef until browned (1-2 minutes)
- Remove and set aside
4. Cook Onions:
- Add remaining oil
- Stir-fry garlic and ginger (30 seconds)
- Add sliced onions, cook until translucent
5. Combine:
- Return beef to wok
- Add sauce and spring onions
- Stir-fry for 1 minute
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 16g |
| Protein | 32g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Iron | 20% DV |
| Zinc | 35% DV |
| *DV = Daily Value |
Storage Tips
- Store in airtight container
- Keeps for 2-3 days refrigerated
- Store spring onions separately
- Reheat in wok for best results
Why This Stir-Fry Beef is Great ?
- Minimal ingredients
- Quick preparation time
- High in protein
- Classic Asian flavor
- Budget-friendly
- Restaurant-quality at home
- Zinc, another mineral found in beef, plays a vital role in immune function and cell division, helping to keep kids healthy and strong.
Why kids love This Stir-Fry Beef ?
Nutritional Benefits of Stir-Fry Beef
Stir-Fry Beef is not only tasty but also nutritious. The lean beef provides a good source of protein, essential for growth and development. The variety of vegetables adds vitamins, minerals, and fiber, contributing to a balanced diet. This combination ensures that kids get the nutrients they need while enjoying a delicious meal. The quick cooking method also helps preserve the nutritional value of the ingredients, making Stir-Fry Beef a healthy choice for any meal.
Pro Tips
- Slice beef against the grain
- Use room temperature beef
- Don’t overcrowd the wok
- Cook on high heat
- Cut onions uniformly
- Add spring onions last to keep crispness
Common Mistakes to Avoid
- Using cold meat
- Overcooking the beef
- Low heat cooking
- Not prepping ingredients beforehand
- Stirring too frequently
- Using thick beef slices
Conclusion :
The Stir-Fry Beef recipe is a fantastic choice for the whole family, offering a delightful blend of flavors and textures that everyone will enjoy. Its versatility allows for various modifications to suit different tastes and dietary preferences, making it an adaptable and convenient meal option.
The dish is especially beneficial for children, providing essential nutrients such as high-quality Protein, Iron and Zinc to support their growth and development. The inclusion of colorful vegetables adds a wealth of vitamins and antioxidants, further enhancing the health benefits of this meal.
Overall, the Stir-Fried Beef recipe is a healthy and delicious option that the entire family can enjoy, ensuring a nutritious and satisfying dining experience. With its ease of preparation and adaptability, it’s a perfect choice for busy families who want to enjoy a healthy and tasty dinner together.
Related Recipe
If you enjoyed this Stir-Fry Beef, you might also like our Chicken and Vegetable Stir-Fry. This dish features tender chicken and a colorful mix of vegetables, all cooked in a savory sauce. It’s quick to prepare and can be customized with your favorite veggies, making it a versatile and delicious option for any meal.