Hey parents and kids! 🍓🥄 Looking for a quick and tasty snack idea? This Yogurt Parfait with Granola is here to save the day! Packed with creamy yogurt, crunchy granola, and fresh fruits, it’s not only delicious but also super nutritious. Plus, it’s ready in just 5 minutes—perfect for busy days or a fun afternoon treat. With its yummy flavors and simple ingredients, this yogurt parfait is sure to be a hit with everyone. Let’s get started!
Table of Contents
Prep Time
5 minutes
Cook Time
No cooking required
Servings
4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 2 cups |
| Granola | 1 cup |
| Mixed berries (strawberries, blueberries, raspberries) | 1 cup |
| Honey | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Fresh mint leaves | for garnish (optional) |
Benefits
This Yogurt Parfait with Granola is not only delicious but also has some great benefits:
- Protein: Greek yogurt provides a good source of protein, essential for muscle growth and repair.
- Fiber: Granola adds dietary fiber, aiding in digestion.
- Vitamins and Antioxidants: Mixed berries are packed with vitamins and antioxidants that support overall health.
- Quick and Easy: Perfect for busy days when you need a nutritious snack in minutes.
Directions
- Prepare the Yogurt: In a medium bowl, mix the Greek yogurt with honey and vanilla extract until well combined.
- Layer the Parfait: In serving glasses or bowls, add a layer of Greek yogurt at the bottom. Top with a layer of granola and a layer of mixed berries. Repeat the layers until the glasses or bowls are full.
- Garnish and Serve: Garnish with fresh mint leaves if desired. Serve immediately and enjoy your delicious Yogurt Parfait with Granola!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Total Fat | 6g |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Vitamin C | 20% DV |
| Calcium | 15% DV |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Making Yogurt Parfait with Granola ahead of time is a great idea for busy days. Here’s how to store it:
- Refrigeration: Store the yogurt mixture and granola separately in airtight containers in the refrigerator for up to 2 days. Assemble the parfaits just before eating to keep the granola crunchy.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 2 days | No reheating required |
Variations on the Classic Yogurt Parfait with Granola Recipe
The classic Yogurt Parfait with Granola recipe is a great choice for a light and nutritious snack. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra nutrition to this traditional dish:
Tropical Parfait: Add diced pineapple and mango for a tropical twist.
Nutty Parfait: Add chopped nuts like almonds or walnuts for a crunchy texture.
Chocolate Parfait: Add a sprinkle of cocoa powder or chocolate chips for a sweet treat.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Tropical Parfait | Add diced pineapple and mango | 2 minutes |
| Nutty Parfait | Add chopped nuts like almonds or walnuts | 1 minute |
| Chocolate Parfait | Add cocoa powder or chocolate chips | 1 minute |
Why Kids Enjoy This Yogurt Parfait with Granola ?
Kids enjoy Yogurt Parfait with Granola because it’s creamy, crunchy, and fun to eat. The combination of creamy yogurt, fresh berries, and crunchy granola creates a delicious and satisfying snack. Plus, kids can customize their parfaits with their favorite toppings, making it a hit with even the pickiest eaters.
A Quick and Nutritious Snack for Busy Days
This Yogurt Parfait with Granola recipe comes together quickly with just a few simple ingredients. It’s perfect for busy days when you need a quick and nutritious snack that the whole family will enjoy.
Added Bonus
For a fun and educational experience, invite parents and their children to watch this YouTube video about 5 Minute Snacks : Yogurt Parfait. It’s a great way to learn more about the nutritional benefits of balanced snacks and get inspired to try new recipes together.
Conclusion
Yogurt Parfait with Granola is a yummy and super easy snack you can enjoy anytime! It’s quick to make, so you won’t be stuck in the kitchen all day, and it’s so tasty and filling. With creamy Greek yogurt, crunchy granola, and fresh berries, this parfait will definitely be a hit with the whole family. You can even have fun mixing in different toppings and flavors to make it your own!
Eating snacks like this helps you stay strong and healthy, giving you lots of protein and vitamins. And guess what? Making these parfaits can be a fun family activity! So grab your ingredients and get ready for a delicious snack that everyone will love.
This Yogurt Parfait with Granola isn’t just a great snack – it’s also perfect for breakfast or even a sweet treat after dinner. You can make it however you like, with dairy-free yogurt or crunchy nuts if you want! Whether you’re getting ready for the week or just need a quick snack, this parfait is a great choice. Get creative and try new toppings – the possibilities are endless, and every new mix will taste amazing!
Related Recipe
If you enjoyed this Yogurt Parfait with Granola, you might also like our 10 High-Fiber Snacks for Kids. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.