Hey there, breakfast champions! 🥑🍳 If you’re looking for a quick and yummy way to start your day, this Avocado Toast with Egg recipe has got you covered. It’s easy enough for kids to help out and satisfying enough for parents to love. Think crispy toast, creamy avocado, and a perfectly cooked egg—what’s not to love? Whether you’re rushing through a busy morning or taking your time with a weekend treat, this recipe is your new breakfast hero. Let’s get cooking and make your mornings tastier and healthier!
Table of Contents
Prep Time
5 minutes
Cook Time
5 minutes
Servings
1 serving
Ingredients
| Ingredient | Quantity |
|---|---|
| Bread slice (whole grain or sourdough) | 1 piece |
| Ripe avocado | 1/2 |
| Egg (fried, boiled, or poached) | 1 |
| Lemon juice | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Red pepper flakes (optional) | A pinch |
| Olive oil (optional) | 1 teaspoon |
Benefits
This Avocado Toast with Egg is not only delicious but also loaded with health benefits:
- Protein-Packed: The egg provides high-quality protein to keep you energized and support muscle repair.
- Heart-Healthy Fats: Avocado and olive oil offer essential healthy fats that are great for your heart.
- Rich in Fiber: Whole-grain bread and avocado are packed with fiber for better digestion.
- Vitamin Boost: Lemon juice and avocado are loaded with Vitamin C and Potassium for immune and skin health.
- Quick & Nutritious: Perfect for busy mornings when you need a meal packed with nutrients and flavor.
Directions
- Toast the Bread: Toast your slice of bread until it’s golden and crispy.
- Mash the Avocado: In a small bowl, mash the avocado with lemon juice, salt, and black pepper to create a creamy spread.
- Prepare the Egg: Cook the egg to your preference—fried, soft-boiled, or poached.
- Assemble the Toast: Spread the mashed avocado evenly over the toast, then place the egg on top.
- Garnish and Serve: Sprinkle red pepper flakes for a spicy kick and drizzle olive oil if desired. Serve immediately and enjoy!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 |
| Total Fat | 18g (healthy fats) |
| Protein | 9g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Vitamin C | 10% DV |
| Iron | 8% DV |
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
- Pre-Mash Avocado: To save time, you can mash the avocado with lemon juice and store it in an airtight container in the fridge for up to 1 day. Stir before spreading to keep it fresh.
- Storage Tips: Toast and eggs are best prepared fresh to maintain texture and flavor.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Avocado Spread | Up to 1 day | Stir before use to refresh texture |
| Assembled Toast | Best served fresh | Avoid storing fully assembled toast |
Variations on the Classic Avocado Toast with Egg
The classic Avocado Toast with Egg recipe is already amazing, but here are some creative variations to switch things up:
| Variation | Ingredients Needed | Prep Time |
|---|---|---|
| Spicy Twist | Add jalapeños or drizzle with sriracha | 1 minute |
| Cheesy Avocado Toast | Sprinkle grated cheese and broil briefly | 2 minutes |
| Veggie Boost | Add sliced tomatoes, cucumbers, or spinach | 3 minutes |
| Smoked Salmon Special | Top with a slice of smoked salmon | 3 minutes |
Why Kids Enjoy This Avocado Toast with Egg?
Kids love this recipe because it’s fun and easy to customize! Smashing the avocado is a hands-on activity they’ll enjoy, and they can get creative with their toppings—cheese, veggies, or even a drizzle of honey. Plus, the combination of crispy toast and creamy avocado is irresistible, even for picky eaters!
A Quick and Nutritious Breakfast
This Avocado Toast with Egg is the perfect breakfast for busy mornings or leisurely family brunches. It’s packed with nutrients like healthy fats, fiber, and protein to keep you full and fueled throughout the day. Best of all, it comes together in just 10 minutes, making it a go-to recipe for families who want something delicious, healthy, and quick.
Added Bonus
To make breakfast even more exciting, serve your avocado toast alongside a fresh fruit salad or a smoothie. This adds extra vitamins and makes the meal even more refreshing and balanced. Plus, kids can help prepare the extras, making it a fun and educational family activity!
Conclusion
Avocado Toast with Egg is the ultimate breakfast choice for both nutrition and convenience. With creamy avocado, crispy bread, and a perfectly cooked egg, every bite is satisfying and delicious. It’s a meal that combines healthy eating with fantastic flavors, and it’s easy enough for the whole family to enjoy. Whether you’re sticking to the classic recipe or trying out creative variations, this dish will bring joy to your mornings. So grab your ingredients and make breakfast the best meal of the day!
Related Recipe
If you loved this recipe, try our Gourmet Smoked Salmon Avocado Toast with Egg for a wholesome and sweet addition to your breakfast table.
