Hey culinary explorers! 🍗🍢 Ready to take your dinner to the next level with a burst of flavor? These Air-Fried Bourbon Chicken Skewers are here to wow your taste buds! Packed with juicy chicken and a sweet bourbon glaze, they’re not only delicious but also super easy to make. Plus, they’re ready in just 20 minutes—perfect for busy weeknights or a fun weekend cookout. With their irresistible flavors and healthy twist, these chicken skewers are sure to be a hit with everyone. Let’s get cooking!
Table of Contents
Prep Time
10 minutes
Cook Time
10 minutes
Servings
4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts, cut into cubes | 1 pound |
| Bourbon | 1/4 cup |
| Soy sauce | 1/4 cup |
| Brown sugar | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Fresh ginger, minced | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Wooden skewers, soaked in water | 8 |
| Fresh cilantro, chopped | for garnish |
Benefits
These Air-Fried Bourbon Chicken Skewers are not only delicious but also have some great benefits:
- Protein: Chicken provides a good source of protein, essential for muscle growth and repair.
- Healthy Cooking Method: Air frying reduces the amount of oil needed, making these skewers a healthier option.
- Flavorful and Quick: Perfect for busy evenings when you need a nutritious meal in minutes.
Directions
- Prepare the Marinade: In a large bowl, combine the bourbon, soy sauce, brown sugar, minced garlic, minced ginger, olive oil, salt, and black pepper. Stir well until the sugar is dissolved.
- Marinate the Chicken: Add the cubed chicken to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
- Assemble the Skewers: Preheat your air fryer to 400°F (200°C). Thread the marinated chicken cubes onto the soaked wooden skewers.
- Air Fry the Skewers: Place the chicken skewers in the air fryer basket in a single layer. Air fry for 8-10 minutes, turning halfway through, until the chicken is cooked through and golden brown.
- Serve: Arrange the chicken skewers on a serving platter and garnish with fresh cilantro. Enjoy your delicious Air-Fried Bourbon Chicken Skewers!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Total Fat | 10g |
| Protein | 25g |
| Carbohydrates | 10g |
| Fiber | 1g |
| Vitamin C | 5% DV |
| Iron | 10% DV |
*DV = Daily Value
Meal Prep and Storage Tips
Make-Ahead and Storage Instructions
Making Air-Fried Bourbon Chicken Skewers ahead of time is a great idea for busy evenings. Here’s how to store them:
- Refrigeration: Store the cooked chicken skewers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or microwave before serving.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerated | Up to 2 days | Reheat in the air fryer or microwave until warm |
Variations on the Classic Air-Fried Bourbon Chicken Skewers Recipe
The classic Air-Fried Bourbon Chicken Skewers recipe is a great choice for a flavorful and healthy dinner. But there are many unique and creative ways to make it even better! Here are some simple ways to add variety and extra flavor to this traditional dish:
Spicy Skewers: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a spicy kick.
Herb Skewers: Add fresh herbs like rosemary or thyme to the marinade for extra flavor.
Vegetable Skewers: Add chunks of bell pepper, onion, and zucchini to the skewers for added nutrition.
Here’s a quick guide to a few fun variations:
| Dish Variation | Ingredients | Preparation Time |
|---|---|---|
| Spicy Skewers | Add red pepper flakes or hot sauce | 1 minute |
| Herb Skewers | Add fresh herbs like rosemary or thyme | 2 minutes |
| Vegetable Skewers | Add bell pepper, onion, and zucchini chunks | 3 minutes |
Why Kids Enjoy These Air-Fried Bourbon Chicken Skewers ?
Kids enjoy Air-Fried Bourbon Chicken Skewers because they’re juicy, flavorful, and fun to eat. The combination of tender chicken and sweet bourbon glaze creates a delicious and satisfying meal. Plus, kids can help with assembling the skewers, making it a fun family activity.
A Quick and Flavorful Dinner for Busy Evenings
This Air-Fried Bourbon Chicken Skewers recipe comes together quickly with just a few simple ingredients. It’s perfect for busy evenings when you need a quick and flavorful dinner that the whole family will enjoy.
Added Bonus
For a fun and educational experience, invite parents and their children to watch this YouTube video on Bourbon Chicken Skewers. It’s a great way to learn more about the nutritional benefits of balanced meals and get inspired to try new recipes together.
Conclusion
Air-Fried Bourbon Chicken Skewers are a super tasty and easy dinner option that’s perfect for any day of the week. They’re quick to make, so you won’t spend all day in the kitchen, and they’re super satisfying. With juicy chicken and a sweet bourbon glaze, these skewers are sure to become a family favorite. Plus, you can mix it up with different toppings and flavors to keep things exciting.
Eating meals like this helps you stay strong and healthy. It’s a great way to get lots of protein and vitamins. And guess what? Assembling these skewers can be a fun family activity! So, grab your ingredients and get ready to enjoy a delicious dinner that everyone will love.
Related Recipe
If you enjoyed these Air-Fried Bourbon Chicken Skewers, you might also like our Grilled Lemon Herb Shrimp Skewers. It’s another delightful and nutritious collection of recipes that’s perfect for keeping your kids healthy and satisfied.