Introduction
Looking for some delicious and nutritious chicken and turkey lunch recipes to add to your meal rotation? Look no further! We’ve got five fantastic recipes that are easy to make and packed with flavor. From comforting Chicken and Gravy to crispy Parmesan Chicken, refreshing Chicken Avocado Wrap, hearty Turkey and Pasta Ranch Salad, and flavorful Turkey Tortilla Soup, these dishes are perfect for family meals and are sure to be a hit with both kids and adults. Let’s dive into these mouthwatering recipes!
1. Chicken and Gravy Recipe
Chicken and Gravy Recipe: Comfort Food at Its Best
The Chicken and Gravy recipe is a comforting and delicious meal that’s perfect for any night of the week. Tender chicken smothered in rich gravy, served with mashed potatoes or rice.
Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast, boneless and skinless | 1 pound |
| All-purpose flour | 1/4 cup |
| Butter | 2 tablespoons |
| Chicken broth | 2 cups |
| Milk | 1 cup |
| Salt and pepper | To taste |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
Instructions
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Dredge the chicken in flour, shaking off any excess.
- In a large skillet, melt the butter over medium heat.
- Add the chicken breasts and cook until golden brown on both sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining flour and cook for 1-2 minutes until lightly browned.
- Gradually whisk in the chicken broth and milk, stirring constantly until the gravy thickens.
- Return the chicken to the skillet and simmer for an additional 10 minutes until the chicken is cooked through and the gravy is rich and creamy.
- Serve the chicken and gravy over mashed potatoes or rice. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Carbs | 20g |
| Fiber | 2g |
| Protein | 30g |
Why Kids Love This Dish ?
Comforting and Delicious
Chicken and Gravy is a hit with kids for several reasons:
- The rich and creamy gravy is comforting and delicious.
- The tender chicken is easy to eat and flavorful.
- It’s perfect for serving with their favorite sides like mashed potatoes or rice.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Chicken and Gravy recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a comforting and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Chicken and Gravy
For a twist on the classic Chicken and Gravy, try these variations:
- Herb Infusion: Add fresh herbs like thyme or rosemary to the gravy for an aromatic flavor boost.
- Mushroom Gravy: Sauté sliced mushrooms in the skillet before adding the flour for a rich and earthy flavor.
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy variation.
Added Bonus
The recipe offers protein & vitamins. It’s a healthy choice that helps active kids grow and have energy. The chicken and gravy make a balanced meal to power their day.
Conclusion
Chicken & gravy is a tasty and cozy meal. It’s fast to make so it works well on busy nights. You can enjoy a filling dinner. There are many ways to prepare it to suit your preferences. This dish will likely become a favorite in your home.
2. Parmesan Chicken Recipe
Parmesan Chicken Recipe: Crispy and Flavorful
This Parmesan Chicken recipe is crispy, flavorful, and easy to make. Perfect for a quick dinner or a tasty snack, it’s sure to be a hit with both kids and adults.
Prep Time
15 minutes
Cook Time
20 minutes
Servings
4 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast, boneless and skinless | 1 pound |
| Panko breadcrumbs | 1 cup |
| Grated Parmesan cheese | 1/2 cup |
| All-purpose flour | 1/2 cup |
| Eggs, beaten | 2 |
| Garlic powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt and pepper | To taste |
| Cooking spray or oil | For baking |
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or oil.
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Place the flour in a separate shallow dish and the beaten eggs in another shallow dish.
- Dredge each chicken breast in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture.
- Place the coated chicken breasts on the prepared baking sheet.
- Lightly spray the chicken breasts with cooking spray or drizzle with a little oil to help them crisp up.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve immediately with your favorite dipping sauce. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Carbs | 20g |
| Fiber | 2g |
| Protein | 30g |
Why Kids Love This Dish ?
Crispy and Flavorful
Parmesan Chicken is a hit with kids for several reasons:
- The crispy coating is delicious and fun to eat.
- The mild flavor of the chicken is appealing and not too strong.
- It’s easy for little hands to hold and enjoy.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Parmesan Chicken recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Parmesan Chicken
For a twist on the classic Parmesan Chicken, try these variations:
- Herb Infusion: Add fresh herbs like parsley or basil to the breadcrumb mixture for an aromatic flavor boost.
- Spicy Kick: Mix in a pinch of cayenne pepper or a dash of hot sauce for a spicy variation.
- Cheese Lovers: Sprinkle a bit of shredded mozzarella or cheddar cheese on top before baking for an extra cheesy crust.
Added Bonus
This recipe is packed with Protein and essential Vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean chicken and crispy coating provides a balanced meal that helps fuel their day.
Conclusion
Parmesan Chicken is a delicious and nutritious meal option that’s perfect for any night of the week. It’s quick to prepare, making it ideal for busy weeknights, and offers a balanced and satisfying meal. With endless variations and the ability to customize it to your liking, this dish is sure to become a favorite in your household.
3. Chicken Avocado Wrap
Chicken Avocado Wrap: A Refreshing and Nutritious Meal
This Chicken Avocado Wrap is a perfect combination of tender chicken, creamy avocado, and fresh vegetables. Easy to make and packed with flavor, it’s a nutritious meal that the whole family will love.
Prep Time
10 minutes
Cook Time
0 minutes
Servings
4 wraps
Ingredients
| Ingredient | Amount |
|---|---|
| Whole wheat tortillas | 4 |
| Cooked chicken breast, sliced | 1 pound |
| Ripe avocados, sliced | 2 |
| Mixed greens | 1 cup |
| Shredded carrots | 1/2 cup |
| Sliced cucumbers | 1/2 cup |
| Hummus | 1/4 cup |
| Salt and pepper | To taste |
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread a thin layer of hummus on each tortilla.
- Place the sliced chicken breast on each tortilla.
- Add slices of avocado, mixed greens, shredded carrots, and sliced cucumbers on top of the chicken.
- Season with salt and pepper to taste.
- Roll up the tortillas tightly to form wraps.
- Cut each wrap in half and serve immediately. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Carbs | 30g |
| Fiber | 8g |
| Protein | 25g |
Why Kids Love This Dish ?
Creamy and Crunchy
Chicken Avocado Wrap is a hit with kids for several reasons:
- The creamy avocado and hummus provide a smooth and delicious texture.
- The fresh vegetables add a satisfying crunch.
- It’s easy for little hands to hold and enjoy.
- You can customize it with their favorite veggies and spreads.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Chicken Avocado Wrap recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Chicken Avocado Wrap
For a twist on the classic Chicken Avocado Wrap, try these variations:
- Spicy Kick: Add a few slices of jalapeño or a drizzle of hot sauce for a spicy variation.
- Mediterranean Flavor: Add some feta cheese and olives for a Mediterranean twist.
- Southwest Style: Include black beans, corn, and a sprinkle of cheddar cheese for a Southwest flavor.
- Herb Infusion: Mix fresh herbs like cilantro or basil into the hummus for an aromatic flavor boost.
- Extra Crunch: Add some sliced bell peppers or radishes for an extra crunchy texture.
Added Bonus
This recipe is packed with protein and essential vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean chicken and fresh vegetables provides a balanced meal that helps fuel their day.
Conclusion
Chicken Avocado Wrap is a delicious and nutritious meal option that’s perfect for any time of the day. It’s quick to prepare, making it ideal for busy weeknights, and offers a balanced and satisfying meal. With endless variations and the ability to customize it to your liking, this dish is sure to become a favorite in your household.
4. Turkey and Pasta Ranch Salad
Turkey and Pasta Ranch Salad: A Refreshing and Nutritious Meal
This Turkey and Pasta Ranch Salad is a perfect combination of tender turkey, pasta, and fresh vegetables. Easy to make and packed with flavor, it’s a nutritious meal that the whole family will love.
Prep Time
15 minutes
Cook Time
10 minutes
Servings
4 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Cooked turkey breast, diced | 1 pound |
| Pasta (such as rotini or penne) | 2 cups |
| Cherry tomatoes, halved | 1 cup |
| Cucumber, diced | 1 cup |
| Red bell pepper, diced | 1 cup |
| Ranch dressing | 1/2 cup |
| Shredded cheddar cheese | 1/2 cup |
| Salt and pepper | To taste |
Instructions
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- In a large bowl, combine the cooked pasta, diced turkey, cherry tomatoes, cucumber, and red bell pepper.
- Add the ranch dressing and shredded cheddar cheese to the bowl. Toss to coat everything evenly.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate until ready to serve. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Total Fat | 20g |
| Saturated Fat | 6g |
| Carbs | 35g |
| Fiber | 5g |
| Protein | 25g |
Why Kids Love This Dish ?
Creamy and Colorful
Turkey and Pasta Ranch Salad is a hit with kids for several reasons:
- The creamy ranch dressing is delicious and familiar.
- The colorful vegetables make it visually appealing.
- The tender turkey and pasta are easy to eat and satisfying.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Turkey and Pasta Ranch Salad recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Turkey and Pasta Ranch Salad
For a twist on the classic Turkey and Pasta Ranch Salad, try these variations:
- Spicy Kick: Add a few slices of jalapeño or a drizzle of hot sauce for a spicy variation.
- Mediterranean Flavor: Add some feta cheese and olives for a Mediterranean twist.
- Southwest Style: Include black beans, corn, and a sprinkle of cilantro for a Southwest flavor.
- Herb Infusion: Mix fresh herbs like parsley or dill into the ranch dressing for an aromatic flavor boost.
- Extra Crunch: Add some sliced bell peppers or radishes for an extra crunchy texture.
Added Bonus
This recipe is packed with protein and essential vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean turkey, pasta, and fresh vegetables provides a balanced meal that helps fuel their day.
Conclusion
Turkey and Pasta Ranch Salad is a delicious and nutritious meal option that’s perfect for any time of the day. It’s quick to prepare, making it ideal for busy weeknights, and offers a balanced and satisfying meal. With endless variations and the ability to customize it to your liking, this dish is sure to become a favorite in your household.
5. Turkey Tortilla Soup
Turkey Tortilla Soup: A Hearty and Nutritious Meal
This Turkey Tortilla Soup is a perfect combination of tender turkey, vegetables, and spices. Easy to make and packed with flavor, it’s a nutritious meal that the whole family will love.
Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Ingredients
| Ingredient | Amount |
|---|---|
| Cooked turkey breast, shredded | 1 pound |
| Olive oil | 2 tablespoons |
| Onion, diced | 1 |
| Garlic, minced | 3 cloves |
| Red bell pepper, diced | 1 |
| Corn kernels | 1 cup |
| Black beans, drained and rinsed | 1 can (15 oz) |
| Diced tomatoes | 1 can (15 oz) |
| Chicken broth | 4 cups |
| Ground cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt and pepper | To taste |
| Tortilla chips, crushed | For garnish |
| Shredded cheddar cheese | For garnish |
| Sliced avocado | For garnish |
| Fresh cilantro, chopped | For garnish |
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and garlic, and sauté until softened, about 5 minutes.
- Add the diced red bell pepper, corn kernels, black beans, diced tomatoes, chicken broth, ground cumin, chili powder, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
- Add the shredded turkey and cook for an additional 5 minutes until heated through.
- Serve the soup in bowls and garnish with crushed tortilla chips, shredded cheddar cheese, sliced avocado, and fresh cilantro. Enjoy!
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Carbs | 30g |
| Fiber | 8g |
| Protein | 25g |
Why Kids Love This Dish ?
Hearty and Flavorful
Turkey Tortilla Soup is a hit with kids for several reasons:
- The hearty and flavorful broth is comforting and delicious.
- The tender turkey and vegetables are easy to eat and satisfying.
- The fun garnishes like tortilla chips and cheese make it exciting to eat.
A Quick and Nutritious Meal
Perfect for Busy Weeknights
This Turkey Tortilla Soup recipe comes together quickly with just a few simple ingredients. It’s perfect for busy weeknights when you need a quick and nutritious meal that the whole family will enjoy.
Variations and Suggestions
Customize Your Turkey Tortilla Soup
For a twist on the classic Turkey Tortilla Soup, try these variations:
- Spicy Kick: Add a few slices of jalapeño or a drizzle of hot sauce for a spicy variation.
- Creamy Version: Stir in a dollop of sour cream or Greek yogurt for a creamy texture.
- Southwest Style: Include black beans, corn, and a sprinkle of cilantro for a Southwest flavor.
- Extra Veggies: Add some diced zucchini or carrots for extra nutrition and texture.
- Gluten-Free: Use gluten-free tortilla chips for a gluten-free version.
Added Bonus
This recipe is packed with protein and essential vitamins, making it a nutritious option that supports growth and energy for active kids. The combination of lean turkey, vegetables, and flavorful broth provides a balanced meal that helps fuel their day.
Conclusion
Turkey Tortilla Soup is a delicious and nutritious meal option that’s perfect for any night of the week. It’s quick to prepare, making it ideal for busy weeknights, and offers a balanced and satisfying meal. With endless variations and the ability to customize it to your liking, this dish is sure to become a favorite in your household.