Easy Spaghetti Recipe for Kids – With Hidden Veggies & Simple Sauce

Getting kids to eat their veggies can feel like a full-time job—but not anymore! This Easy Spaghetti Recipe for Kids is a clever, delicious solution that sneaks in nutritious vegetables without sacrificing flavor. With a smooth, simple tomato-based sauce and finely blended veggies, this dish is perfect for picky eaters and busy parents alike.

Whether you’re prepping a weeknight dinner or a school lunch, this recipe is a go-to favorite that’s ready in under 30 minutes and loved by kids of all ages.

Prep Time

10 minutes

Cook Time

15 minutes

Servings

4

Ingredients

Ingredient	Quantity
Spaghetti (whole wheat or regular)	8 oz (225g)
Olive Oil	2 tablespoons
Garlic, minced	2 cloves
Onion, chopped	½ medium
Carrot, peeled & chopped	1 medium
Zucchini, chopped	½ medium
Bell Pepper, chopped	½ medium
Canned Crushed Tomatoes	1 can (14 oz)
Dried Oregano	1 teaspoon
Salt & Pepper	To taste
Grated Parmesan Cheese	Optional

Directions

1. Cook the Spaghetti

• Bring a large pot of salted water to a boil.
• Cook spaghetti according to package instructions. Drain and set aside.

2. Sauté the Veggies

• In a large pan, heat olive oil over medium heat.
• Add onion, garlic, carrot, zucchini, and bell pepper.
• Cook for 5–7 minutes, until veggies are soft.

3. Blend the Sauce

• Transfer the sautéed veggies to a blender or use an immersion blender.
• Add crushed tomatoes and blend until smooth.

4. Simmer the Sauce

• Return the sauce to the pan.
• Add oregano, salt, and pepper. Simmer for 5–10 minutes.

5. Combine & Serve

• Toss the cooked spaghetti with the sauce.
• Top with grated Parmesan if desired. Serve warm!

Why This Recipe Works for Kids ?

• Smooth Texture – No visible veggie chunks = no complaints.
• Naturally Sweet – Carrots and bell peppers add a subtle sweetness.
• Familiar Flavors – Tastes like classic spaghetti but with a healthy twist.
• Fun to Eat – Slurping noodles is always a win!

Health Benefits of Hidden Veggie Spaghetti

• Boosts Veggie Intake – Sneaks in Fiber, Vitamins A & C, and antioxidants.
• Supports Digestion – Whole wheat pasta and veggies aid gut health.
• Balanced Meal – Combines carbs, healthy fats, and micronutrients.

Recipe Variations & Customization

• Add Protein – Stir in cooked ground turkey, lentils, or shredded chicken.
• Cheesy Twist – Mix in a spoonful of ricotta or cream cheese for creaminess.
• Extra Veggies – Add spinach or mushrooms to the sauce blend.
• Gluten-Free Option – Use gluten-free pasta or zucchini noodles.

Meal Prep & Storage Tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze the sauce separately for up to 1 month.
• Reheat gently on the stove or in the microwave with a splash of water.

Added Bonus – Watch & Learn!

Want to see this recipe in action? Check out this step-by-step video tutorial for tips on blending and serving:

📺 Watch: Easy Spaghetti with Hidden Veggies for The babies

Conclusion

This Easy Spaghetti Recipe for Kids is a clever, delicious way to serve veggies without the fuss. With its smooth sauce, familiar flavors, and quick prep, it’s a perfect weeknight dinner that’s both nutritious and kid-approved.

Try it tonight and watch your little ones ask for seconds—without even realizing they’re eating their veggies! 🍝😊

Related Recipe

If you love this Easy Spaghetti Recipe for Kids, try our Mac & Cheese with Hidden Cauliflower—another veggie-packed favorite!

📖 Check out the recipe here → > Mac and Cheese with Hidden Cauliflower

FAQ

1. Can I use store-bought sauce instead?

Yes! Just blend in sautéed veggies to boost nutrition.

2. Will kids notice the veggies?

Not likely—the sauce is smooth and flavorful, with no visible chunks.

3. Can I make this ahead of time?

Absolutely! The sauce can be made in advance and stored in the fridge or freezer.